5 Strengthening Yoga Poses to Ease Knee Pain
5 Strengthening Yoga Poses to Ease Knee Pain Do your knees hurt? Numerous people experience chronic knee…
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Uttanasana stretches the entire back body, muscles and connecting tissues
Uttanasana stretches the entire back body, muscles and connecting tissues It is clear from the name of the…
Uttana Shishosana Lengthens the Spine and Calms the Mind
Uttana Shishosana Lengthens the Spine and Calms the Mind In Sanskrit, Uttana denotes intensity, and Shish denotes…
5 Yoga Asanas for Tight Hamstrings
5 Yoga Asanas for Tight Hamstrings The hamstrings are a set of muscles that start at your…
Different Ways to Try Pigeon Pose
Different Ways to Try Pigeon Pose One of the most challenging yoga poses is the Eka Pada…
Virabhadrasana is a foundational yoga pose that balances flexibility and strength in true warrior fashion
Virabhadrasana is a foundational yoga pose that balances flexibility and strength in true warrior fashion A dynamic…
Halasana reduces backache and can help you get to sleep
Halasana reduces backache and can help you get to sleep The “plow” (or “plow”), a traditional farming instrument…
Anantasana- Side-Reclining Pose Stretches the Back Of the Legs, the Sides of the Torso, and Tones the Belly
Anantasana- Side-Reclining Pose Stretches the Back of the Legs, the Sides of the Torso, and Tones the…
TolasanaStrengthens the Wrists, Arms, and Abdomen
Tolasana Strengthens the Wrists, Arms, and Abdomen Tulasana and Tolasana Are synonymous in Sanskrit because Tula means balance, and…
Chaturanga Dandasana Strengthens Your Core, Shoulders, Arms, Wrists, Thighs, and Ankles
Chaturanga Dandasana Strengthens Your Core, Shoulders, Arms, Wrists, Thighs, and Ankles Chatur means “four limbs” in Sanskrit, danda…
Tadasana improves posture, relieves sciatic pains and improves blood circulation
Tadasana improves posture, relieves sciatic pains and improves blood circulation The Sanskrit words “Tada” for “Mountain” and…
5 Reasons why an Ashtanga Course is Best for Vinyasa Practitioners
5 Reasons why an Ashtanga Course is Best for Vinyasa Practitioners If you are considering attending an…