200 Hour Multistyle Yoga Teacher Training Course In Nepal

What is Multi-style Yoga & What will you learn?

The Multi-Style TTC is widely regarded as our most popular course. This comprehensive yoga teacher training program provides an excellent opportunity to explore various styles of yoga. We cover a range of practices, from the traditional foundations of Hatha Yoga to the dynamic energy of Ashtanga and Vinyasa Flow, as well as the blissful relaxation of Yin Yoga. By delving into these different yet complementary styles of asana practice, you’ll gain a well-rounded understanding of yoga.

Each week, we place a deeper emphasis on Hatha Yoga, as it is considered the primary and most fundamental style of physical yoga. Through a rotating schedule, you’ll have the chance to experience different aspects of yoga asanas, allowing you to sample various “yoga flavors” and develop your own personal style of practice.

In addition to three hours of asana practice each day, the course also delves into yoga philosophy, anatomy and physiology, pranayama and meditation, mantra chanting, ecstatic dance, book sharing, and other enjoyable activities. These experiences will ignite your inner “yoga engine” and leave you feeling energised and inspired.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

• Breathing & grounding
• Warm-up like Pawanmuktasana Series I,II & III
• Asanas Sun Salutation, flows through the 42 hatha yoga asanas, vinyasa flows & yin yoga asanas
• Relaxation

Mantras & Mudras

Mantras are considered as an important part of Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Art of Teaching

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Observing, assisting and correcting
• Therapeutic tools in Alignment and hands-on-adjustments theory and practice in Hatha Sun Salutation 12 Asanas
• Dealing with injuries and safety precautions

• Muscular and Skeletal System
• Respiratory System
• Nervous System Basics
• Cardiovascular System

Philosophy

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga
• Introduction to the main texts:
  • Vedas (Rigveda, Atharvaveda)
  • Ramayana (Yoga Vasistha)
  • Mahabharata (Bhagavad Gita)
  • Patanjali yoga sutras
  • Hatha Yoga Pradipika

Bandhas

In Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Hatha Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (great lock)

Practicum

Asana classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Training Locations

Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.