500 Hour Therapeutic Yoga Teacher Training Course In Rishikesh

Rishikesh is a center for spirituality and embodies India’s deep-rooted, ancient culture. The intense sadhanas (meditation practices) carried out by the ancient sages have created many locations near Rishikesh where spiritual vibrations are at their highest.

As it is surrounded by imposing green mountains, lovely waterfalls, and the mesmerizing turquoise-blue Ganga River flowing through the town, one can immerse themselves in the beauty of nature here. These beautiful settings have a charm that can calm the soul, which is difficult to find in the hectic pace of city life.The entire state synthesizes numerous wonders, whether treks, climbs, meadows, camping, rafting, temples, or cultural festivals.

Yoga involves training the mind to become still, and Rishikesh, whose name means “Lord of Senses,” is the ideal location for this.

According to the Skanda Purana, Lord Vishnu appeared to Raibhya Rishi here as the “God of Senses,” Hrishikesh. In addition, this location’s serene surroundings and strong spiritual vibrations make it ideal for yogic practices for anyone looking to find solitude, tranquility, and self-transformation.

Many famous people have spoken highly of Rishikesh’s spiritual energy. Thousands of yogis and gurus have lived their lives of austerity here. While some yoga studios are situated in the city’s heart, many others are far from the commotion of the crowds, offering the ideal setting for yoga enthusiasts to learn and practice tranquility and peace amidst nature. And that is the way it ought to be! For those looking to advance spiritually in life, this location offers a wide range of educational opportunities, including yoga, meditation, Ayurveda, Pranic healing, sound healing, and much more.

Rishikesh, also known as the “Yoga capital of the world,” has Shree Hari Yoga, providing excellent learning opportunities in this field. These include yoga philosophy, which covers the knowledge downloaded from our great saints, meditation techniques that help us to be more appreciative of life, pranayama practices that teach us to be more aware of our breath, shatkarma practices that help in cleansing the body from the inside out, yoga anatman, and yoga nidra.

The 500-hour teacher training is for individuals who want to delve deeply into yogic teachings and discover the genuine and sacred teachings from the Himalayan yogic tradition; the program is created as a comprehensive and transformative yoga teacher training program.

Someone prepared to plunge in and be at the point in their yoga education where they can absorb all available knowledge should enroll in a 500-hour yoga teacher training program in Rishikesh. Students in this training have the choice to take the 200-hour and 300-hour training back-to-back. There is a brief intermission between the courses to provide the students time to practice, teach, and engage in an independent study.

The break is crucial to helping the students put the information they learned in the previous 200 hours into context and prepare for the next 300 hours.

What is Therapeutic Yoga?

In the 500 Hour Therapeutic Yoga Teacher Training Course In Rishikesh, you will learn about various aspects of yoga, that you did not know earlier. Naturally, yoga is therapeutic. So, you may be wondering, what Therapy yoga is about or why it is so special. In the Therapeutic Yoga Course, you will learn the special techniques for yourself and the others, for the management of body issues. Therapy yoga is about changing the class routine, to accommodate the needs of specific groups of individuals. In a traditional yoga class, most of the asanas and the kriyas are generic in nature. However, there are people who will come to you, after you start teaching, who have different chronic pains, and other bodily injuries. There may be a few athletes who are seeking relief from some nagging pain or injury. Accident victims, who have been discharged from hospitals are also a part of the profiles. That is what Therapy Yoga is for.

What Will You Learn In Therapeutic Yoga?

About Therapeutic Yoga

It goes without saying, that yoga is therapeutic. So, there must be something special about Therapy Yoga. It mainly concentrates on some of the generic principles that drives yoga practice. It has been seen that this form, has the power to reverse many diseases. Biomedical yoga is some-what similar to this yoga as well. The Therapeutic Yoga Course will help you to provide guidance on the reversal of several diseases. Moreover, you can work in healthcare settings, after completing such a course. Additionally, you will learn how to identify ailments, assess lifestyle issues, discuss the therapy options available, and also curate a course of treatment, that is based on yogic principles. Some of the modalities that you will learn to the benefit of your patients are asanas, Pranayama, meditation, and guided visualization.

Pranayama in Therapeutic Yoga

Pranayama is one of the best tools, that you can use as a part of Therapy yoga. It takes years of practice to master the intricacies.However, the 500 Hour Therapeutic Yoga Teacher Training Course In Rishikesh will give you a broad understanding of the course of work and available scopes. Pranayama is an important energy tool, that yogis can utilize. You can help your clients, shift their energy patterns with its help. Let us explain this with an example. You may get a client in your course of work, who is very emotional. Ujjayi Pranayama is an important breathing technique for such an individual. When you practice this breath, with a slight constriction in your throat, you can slow the breath rate. In the meanwhile, such activities will be able to help you balance your emotions. Moreover, you can get a female client, who is undergoing menopause. The body may be heated up, all the time. Sitali Pranayama is one of the options, that you can suggest in such cases, to cool the body.

Asana in Therapeutic Yoga

It goes without saying, that asanas and poses play a very important role in yoga therapy training India. You can join the courseat Shree Hari Yoga School, where you will learn the importance of various asanas. The teachers at the school will teach you specific poses to treat various body parts. It is all about stress, tension, and compression on the tissues, muscles, and ligaments, that lead to changes. You can explore the body at an all-new level, through the practices of asanas. In the therapy yoga classes, a teacher often tweaks the asanas according to the abilities of the students. That sets it apart from regular and traditional yoga classes. If your goal is to address the issues with the spine, then in that case, you should follow the given sequence.

Example -Samasthiti – Neutral Spine – Pascimatana – Forward Bends – Parsva – Lateral Bend – Parivritti – Rotated Twists – Purvatana – Back Bends – Viparita – Inversions. Thus, you can very well realize from this, that therapy yoga classes are directed at one common goal, to solve the same in totality. You will get the knowledge on such sequences as a part of Therapy Yoga, in the 500 Hour Therapeutic Yoga Teacher Training Course.

Mantra

Mantra chanting have proved to be quite useful for many people. The same can also assist in the recuperation from various ailments. The mantras and chants are of devotional nature and you can compare them with prayers. In chanting, the exhalation is longer compared to inhalation. So, that has therapeutic effects like in Pranayama. The nervous system also relaxes a bit, and there is a shift of energies from the sympathetic side to the parasympathetic side. This is the sole reason, why you should practice mantra chanting as a part of Therapy Yoga.

Art of Teaching

As a part of the Therapeutic Yoga Teacher Training Course, you will learn about the basics of the human body and the way, you should approach diseases and ailments. There are seven different areas that the teachers at Shree Hari Yoga School will teach you. Yoga philosophy is one of the most important lessons, which will help you to study and understand the background. Moreover, you will also learn how to apply the education to various body issues. The understanding of benefits and contraindications, is also absolutely necessary. As a part of this course, you will also learn terminologies. You will learn all the aspects of Yoga Chikitsa, as a part of the training. It is an ancient science, that you will be applying to modern times. In the course of the sessions, you will learn how to help yourself and then the others. That is what therapy yoga teaching is all about.

Anatomy and Physiology

You must learn about the human body and the biological functions in complete details, as a part of the course. You will be exploring the muscles, bones, ligaments, tendons, and the tissues as a part of the lessons. In the context of yoga teaching, and its self-practice, you must learn about the various organs and their functions in great detail. If you know, what is happening inside the body, you can easily suggest asanas and breathing. That is the reason, why the study of the earthly body is so important. Chakras and nadis also assume a lot of importance in the course of these studies.

Philosophy

You will study about various Vedic texts as a part of the Therapeutic yoga teacher training India. Patanjali’s Yoga Sutras is one of the basic foundation stones of Therapy Yoga. The teachers will explain the classics in great detail, apart from interpreting them, with respect to the modern practitioner. The evolution of yoga will take you through a rollercoaster journey, where you will learn the ultimate motive for learning about the course. The complete overview of the sphere also happens to be one of the most attractive parts of the course.

Sound Healing

You can utilize sound healing as a part of the Therapeutic yoga classes. The effects multiply manifold, if you do that. If you want to experience transformative heeling benefits of these modalities, then this is the best plan for the class. You can also address sound healing, as one of the forms of therapy yoga. Sounds have always held a spiritual significance. Moreover, you will be bewildered to know, that sounds can travel within you, even if you are not interested. The reason being, that human body contains 70 percent water, which is a good conductor of sound. Holistic sound healing systems in the form of bells, singing bowls, and gongs add the best therapy to the practice.

Shatkarma (Cleansing)

Shatkarma and various yogic purification techniques are also a part of Yoga therapeutic TTC India. Moreover, you will get all-around knowledge of the realm, as a part of the course. Shatkarma consists of six purification and cleansing techniques, that trace their origin to Hatha Yoga Pradipika. These are very powerful processes, that can make you more conducive to change and transformation. Your yoga practice will be incomplete, if you do not practice the same as a part of the Yoga Chikitsa process.

Mudra & Bandha

Mudras and bandhas help in the purification of the energy channels of the body. They work at a much deeper level, minus any outward display. Mudras have the ability to move active energy into the relevant cells and tissues. They can also affect the chakras positively. You should also utilize the power of the bandhas in Therapy Yoga. The contraction and expansion of the muscles help in re-directing the energies to the right places. You can even control organ functions, given the right tools of therapy yoga.

Yoga Alliance Standard We Maintain For Therapeutic Yoga

The comprehensive Therapeutic Yoga Course India, under the aegis of Shree Hari Yoga School is one of the accredited courses under Yoga Alliance. The accreditation ensures that you get the best benefits like global certification, teaching opportunities, and authentic yoga knowledge. You can also open your own Therapy Yoga centre after the completion of the course. Apply for RYT 500, if you want to be considered as a teacher of the highest level, as well.

Yoga Sequencing Classes (Practicum) For Therapeutic Yoga

There are various types of Yoga therapeutic sequences, which you will get to learn as a part of the comprehensive course. One of the most common sequences that you should know about, is for stress reduction. You can use a combination of poses like reclining bound angle pose, supine pelvic tilt, wind release pose, and reverse pigeon pose to address stress and anxiety. After you complete the course, you can apply these learnings on yourself, family members, and the general community. The teachers will give you all-around knowledge of various therapy yoga sequences.

Schedule Of Therapeutic Yoga At Shree Hari Yoga School

At Shree Hari Yoga School, the daily schedule starts early in the morning. You are supposed to head for the sessions after cleansing and purification. Classes commence with meditation and Pranayama. Thereafter, you can head for breakfast and then start Therapy yoga practice. Each class will be different, as you learn to address various ailments. After the practical classes, you will learn about Yoga anatomy, physiology, and Yoga Philosophy. After you are done, you can go for self-practice. After the same is over, you can engage in chanting and also ask your queries. Classes go on till the evening. Furthermore, you can engage in kirtans and satsangs, at the school.

After Class in Rishikesh

• Ganga Aarti (ritual of worshipping the Ganges)
• Visit temples and ashrams
• Visit nearby waterfalls
• Rishikesh (no, not an actual Rishikesh beach! It’s a place on the river bank frequented by people who come to sit, read, meditate, or chant)
• Shopping at local markets
• Hiking/walking