Yoga Teacher Training in Dharamsala

YTT Courses & Yoga Retreats in the Spiritual Himalayas

shree hari yoga teachers posses

Why Dharamsala Radiates Love for Your Yoga Teacher Training Journey

Step into the heartwarming embrace of Dharamsala, a town cradled amidst the majestic Himalayan mountains and graced by the presence of the world-famous Tibetan spiritual leader, His Holiness the Dalai Lama. Since the 1960s, Dharamsala has been the cherished center of the Tibetan community in exile, boasting an array of temples, monasteries, nunneries, and countless cultural gems waiting to be explored on your days off.

Our school, nestled in the serene yet vibrant Bagsu neighbourhood, invites you to embark on a journey of self-discovery. Bagsu, renowned for its ancient temple and captivating waterfalls, sets the stage for an enchanting experience. A short walk up the mountain from our yoga center reveals secluded meditation spots and breathtaking views of the valley. For those seeking a deeper connection with nature, the trailhead of the famous Triund trek beckons nearby.

Dharamsala not only offers majestic mountain views but also provides a unique opportunity to interact with diverse spiritual cultures. Immerse yourself in the rich tapestry of Indian and Buddhist traditions, creating the perfect backdrop for an unforgettable spiritual experience. As you explore this picturesque town, you’ll discover that Dharamsala’s weather is ideal throughout the spring, summer, and early fall, with sunny days and temperate nights. Choose Dharamsala for a love-infused yoga teacher training or retreat, where the pristine landscape harmonizes with the warmth of spiritual traditions.

Dharamsala Teacher Training Lifestyle: A Harmonious Journey of Self-Discovery

Embark on a transformative adventure in the serene ambiance of Dharamsala, where each day is crafted to enhance your mind, body, and soul. Our teacher training lifestyle is designed to immerse you in the essence of yoga, fostering a holistic approach to your well-being.

Daily Routine

From Monday to Saturday, embrace a fulfilling schedule that spans from 7:00 am to 6:30 pm. Your days will be filled with multiple practice sessions, engaging practical and theory classes, and ample open time for self-study and collaborative teaching with your fellow trainees.

Saturdays: Enjoy a leisurely half day of coursework, allowing you the space to absorb and integrate the week’s learnings.

Sundays: Embrace the tranquility of your surroundings as Sundays are dedicated to rest, relaxation, personal study, and the joy of simply being in the moment.

Daily Schedule:

Typical Daily ScheduleActivities
07:00 am - 08:00 amDive into the serenity of Pranayama, meditation, or cleansing (Kriya) to set a harmonious tone for the day.
08:00 am - 09:30 amImmerse yourself in the practice of Asanas and the culmination of the week's practicum.
09:30 am - 10:30 amEnjoy a peaceful silent breakfast, savoring the nourishment for your body and mind.
10:30 am - 11:30 amExplore the Art of Teaching, honing your skills to share the wisdom of yoga.
11:30 am - 12:30 pmDelve into the intricacies of Anatomy & Physiology, understanding the profound connection between body and spirit.
12:30 pm - 02:00 pmRelish a wholesome lunch, fuelling your body for the enriching journey ahead.
02:00 pm - 03:00 pmEngage in self-study, a sacred time for personal reflection and growth.
03:00 pm - 04:00 pmDelve into the depths of Philosophy, expanding your understanding of the profound philosophies that underpin yoga.
04:00 pm - 05:30 pmReturn to the practice of Asanas and conclude the week's practicum with newfound confidence.
05:30 pm - 06:00 pmEmbrace the spirit of Karma Yoga, contributing positively to the community and environment.
06:00 pm - 07:00 pmUnwind with Meditation or learn the art of chanting your mantras while understanding the significance of mudras.
07:00 pm - 08:00 pmShare the joy of dinner with your fellow trainees, fostering connections over wholesome meals.
08:00 pm - 05:00 amAs the day concludes, allow the peacefulness of Dharamsala to guide you into a restful night's sleep.
This carefully curated lifestyle invites you to not only master the art of teaching yoga but also to discover the profound beauty of self-awareness and inner harmony. Let each moment in Dharamsala be a step towards a more mindful and enlightened you.

Nourishing Your Body and Soul in Dharamsala

At our Yoga Teacher Training in Dharamsala, we believe that what you eat plays a vital role in your overall well-being. We are committed to providing you with three wholesome, energy-boosting vegetarian (vegan-friendly) meals every day, Monday through Saturday. Our kitchen staff takes pride in selecting local, fresh, and seasonally-appropriate ingredients to ensure each meal is a delightful journey for your taste buds. We strive to give you the sustenance needed for this intensive period, aiming to nourish your soul and fill your body with prana-supporting goodness.

Sunday Delights:

Sundays are a holiday for both staff and students. We encourage you to diet food

explore the delectable food offerings in the surrounding area, allowing you to savor the Flavors of Dharamsala beyond our kitchen.

Opening & Closing Rituals:

Feel free to check-in anytime from 10 am on the day before your course begins. This arrival day

is dedicated to settling in and
acquainting yourself with your
new surroundings. In the
evening, an orientation and
opening ceremony await,
followed by a heartwarming
welcome dinner. The next
morning, your training
schedule kicks off with a
sunrise fire ceremony, setting
a serene and empowering
tone for the days ahead.
On the final day, a closing ceremony will
be held where you’ll receive your
well deserved certificate,

followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you

After-Class Adventures in Dharamsala:

Beyond the immersive training sessions, Dharamsala offers a plethora of post-class activities to enrich your experience:

  • Visit ancient Hindu temples
  • Embark on short hikes to waterfalls and scenic spots
  • Engage in mountain trekking to Triund and Snowline
  • Explore the Dalai Lama’s temple, with the chance of attending teachings if you’re fortunate
  • Experience meditation at Tushita Buddhist Meditation Center
  • Dare to soar through the skies with paragliding
  • Challenge yourself with rock climbing and scrambling
  • Unleash your creativity with art and music classes

In Dharamsala, every moment is an opportunity for self-discovery and exploration. Let the rich cultural tapestry and natural beauty of the Himalayas enhance your journey, both on and off the mat.

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Monks in Dharamshala

Nature’s Embrace

These simple yet cozy rooms are not just places to stay; they are portals to nature’s embrace. Fall asleep to the gentle lullabies of the ocean or the crisp mountain breeze. Wake up to the refreshing scent of fresh air and the stunning scenery that surrounds you. Each breath you take in Dharamsala is an invitation for happiness and calm, making your stay a seamless part of your overall well-being.

Your accommodations are not just a place to sleep; they are an integral part of your journey – a sanctuary that complements the holistic experience of your yoga teacher training. As you unwind in your cozy abode, let the natural beauty and serenity of Dharamsala seep into every moment, creating a harmonious blend of comfort and connection with the world around you.

dharamshala landscape, place of shree hari yoga school
monkey in the mountains in rishikesh


Our accommodations, though simple, offer a haven of tranquility. The rooms, whether shared or private, are designed for comfort, providing you with the ideal space for rest and rejuvenation between invigorating training sessions. As you step out of your door, you’ll find yourself immersed in nature, with the soothing sounds of the surrounding ocean or mountain breeze accompanying your every step.

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Map & Directions to the Dharamsala Yoga Center

Our Dharamsala Yoga Center is located in the Bagsu (Bagsunag) Village neighborhood:

Shree Hari Yoga Center
VPO Bhagasu Nag Upper Bhagasu
Kangra, Dharamshala
Himachal Pradesh 176219

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What Our Graduates Say

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