Eka Pada Rajakapotasana opens chest and shoulder and stretches thighs, glutes and psoas musclesShree Hari YogaAugust 24, 2018Yoga, yoga pose
Purvottanasana Strengthens Arms, Wrists, and Legs, While Stretching Shoulders, Chest, and Front AnklesShree Hari YogaAugust 2, 2018Yoga, yoga pose
Urdhva Kukkutasana develops the coiling action of the spine, which is crucial for stability in countless other posturesShree Hari YogaAugust 1, 2018Yoga, yoga nidra, yoga pose
Supta Padangusthasana stretches hamstrings, focuses on leg muscle and relief from back painShree Hari YogaJuly 14, 2018Yoga, yoga nidra, yoga pose
