“Yoga Immersion: Transformative 100-Hour Training Programs”

courses, offering you the
into a specific yoga style
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your Yoga Alliance

100 Hour Yin Yoga Teacher Training

• Yin yoga, a blend of ancient Chinese medicine and Taoist principles, emerged in the 1980s in the USA but draws on ancient beliefs in Qi energy pathways.
• Unlike dynamic “yang” styles such as Ashtanga Vinyasa, yin yoga targets deep connective tissues, fostering a slower, meditative practice

• Holding poses for extended periods (90 seconds to 10 minutes) enhances flexibility, lengthens connective tissues, and teaches breath control and
  mindfulness.
• Yin yoga provides physical benefits like improved circulation, stress reduction, and increased flexibility, while also offering mental benefits.
• In a Yin Yoga Teacher Training Course (TTC), participants engage in thematic yin classes, explore the five elements theory, delve into Traditional Chinese Medicine (TCM), and refine sequencing
  and asana modification skills during “art of teaching” sessions

100 Hour Aerial Yoga Teacher Training

• Aerial Yoga combines traditional yoga with a hammock suspended from the ceiling, offering a unique fusion of yoga, acrobatics, and aerial arts for a sense of weightlessness.
• Explore the history and evolution of Aerial Yoga, discovering its influences and the myriad benefits it offers, including improved flexibility, strength,
  and spinal alignment.
•  Learn about the different types of hammocks and proper hanging techniques, considering measurements and height for safety and comfort.
• Gain insights into handle straps, essential for executing various asanas, and explore diverse forms and benefits of Aerial Yoga poses during the 100-hour course

100 Hour Kundalini Yoga Teacher Training

• Kundalini Yoga Overview: Understand the concept of Kundalini energy and its role in yogic philosophy.
• Physical Aspects: Explore dynamic postures and their alignment to activate and balance energy centers.
• Breathwork and Pranayama: Practice specific breath techniques for cleansing, mental clarity, and heightened awareness.
• Meditation and Mindfulness: Embrace meditation techniques to calm the mind and cultivate present-moment awareness.
• Spiritual Philosophy and Lifestyle: Delve into Kundalini Yoga’s spiritual philosophy, exploring self-realization, teaching methodology, and integrating yogic principles into daily life.

100 Hour Restorative Yoga Teacher Training

• Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
• It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
• With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
• Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.

100 Hour Yoga Therapeutic Teacher Training

• Immerse yourself in the transformative realm of Yoga Therapy through our comprehensive Teacher Training Course (TTC), designed to provide a profound understanding and practical skills for guiding others in healing practices.
• Explore Yoga Therapy principles and techniques, including relaxation, breath awareness, body scanning, and guided visualization, learning to create impactful sessions fostering deep relaxation, stress reduction, and inner healing.
• Experience a blend of theory and hands-on learning, gaining personal insights into the scientific and philosophical aspects of Yoga Therapy’s transformative effects on the mind, body, and spirit.

100 Hour Vinyasa and Yin Yoga Teacher Training Course

• Embark on a transformative journey with our Vinyasa and Yin Yoga Teacher Training, meticulously crafted to empower you with knowledge, skills, and transformative insights for guiding others on their yoga journey.
• Vinyasa Yoga: Immerse yourself in the dynamic world of Vinyasa, mastering choreography that seamlessly connects breath with movement, cultivating strength, flexibility, and mindfulness.
• Yin Yoga: Delve into the serene practice of Yin, understanding principles of deep stretching and tension release in connective tissues. Learn to create restorative sequences promoting relaxation, flexibility, and inner awareness.

100 Hour Vinyasa Yoga Teacher Training

• Vinyasa, in the context of yoga, refers to a dynamic style characterized by
  seamlessly stringing postures together, with breath as the catalyst—a practice often known as “vinyasa flow” or “flow yoga.”
• Originating from Ashtanga Vinyasa in the 1940s, today’s Vinyasa offers a variety of postures, deviating from the fixed sequence of Ashtanga, making each class unique.

100 Hour Ashtanga Yoga Teacher Training

• Ashtanga Vinyasa, a Hatha yoga system, seamlessly synchronizes breath and movement in a flowing sequence of asanas, fostering strength, flexibility, stamina, and overall well-being.
• Developed in Mysore by Sri K. Patthabi Jois, this method originated as training for soldiers in the Maharaja of Mysore’s army. Jois later began
  teaching Western students in the mid-60s, spreading Ashtanga Yoga worldwide.
• In Ashtanga, the set sequence of postures is repeated to develop familiarity and cultivate self- practice. Mindful practice can be therapeutic, and fundamental aspects include the Tristana method, Vinyasa, and bandhas.

100 Hour Hatha Yoga Teacher Training

• Hatha Yoga, the oldest yoga style, originated as a practice focused on the study of the mind through meditation and asceticism, with seated postures developed for physical flexibility to endure long meditation hours.
• The Hatha Yoga Pradipika, a classic text from the 15th century, serves as an anthology of Hatha texts, detailing 84 asanas, marking the first-time
  asanas are described beyond seated positions. The number 84 symbolizes the connection between the individual practitioner and the universe in spiritual practices.