200 Hour Yin Yoga Teacher Training Course In Goa

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

Check out the yoga retreats in Goa; the beauty and allure of these locations and the activities will undoubtedly draw you in. These yoga retreats are appropriate for dedicated practitioners. As you practice, if you allow yourself to concentrate on and tune into this, you can elevate to a level of being that will help you progress along the path to enlightenment.

Such beauty has the power to alter your mood, perspective drastically, and practice, so even just taking in and appreciating it will leave you feeling refreshed, uplifted, and energized.

According to well-known yoga teachers and practitioners, yoga is more than just a means to physical fitness and wellness.
If that’s what you’re looking for, Goa’s yoga retreats and ashrams all operate under the same tenet.
When yoga enthusiasts from many cultures, nations, and backgrounds congregate in this enchanted location, it becomes a magnificent city where people can share ideas and learn from one another.
To experience yoga, nature, and spirituality, yoga enthusiasts from all over the world travel to Goa and remain for an extended period.Goa is one of the well-known centers for practicing yoga. Its high hills, stunning views, lush surroundings, natural atmosphere, and tranquillity are known for entertaining visitors.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asanas

You require a lot of stillness and suppleness, to be able to do the Yin poses. Body strength is not as important in Yin Yoga. When you are trying to achieve the opposites with the body and mind, you become strong mentally and physically as well. The trained yoga gurus will guide you through the process, with strong philosophical and physiological connotations. In Yin Yoga, you will come across 26 asanas, Wall Yin, Yin yoga for upper body, brief introduction for pregnancy.

1. Anahatasana
2. Ankle Stretch
3. Bananasana
4. Bridge
5. Shavasana
6. Shoelace
7. Snail
8. Sphinx and Seal
9. Square
10. Squat
11. Dragonfly
12. Swan & Sleeping Swan

13. Toe Squat
14. Camel
15. Cat pulling its Tail
16. Caterpillar
17. Child’s Pose
18. Dangling
19. Deer
20. Dragons
21. Frog
22. Butterfly
23. Half butterfly
24. Happy Baby
25. Reclining Twists

Art of Teaching

• Alignment and hands-on-adjustments of the 26 Yin Yoga asanas, Yin Yoga for the upper body, Wall Yin & brief introduction for pregnancy.
• Teaching practice, receiving and giving feedback
• Principles of demonstration
• Observing, assisting and correcting
• Instructions guidelines, teaching styles, qualities of a teacher in depth
• Voice projection, and floor presence
• Different process of learning
• Planning and structuring a class
• Dealing with injuries and safety precautions

Anatomy, Physiology & TCM

• Human Anatomy, physiology and Fascial trains
• Theory of Daoism Chinese philosophy
• Theory of the Yin Yang Symbol, Its Meaning, Origins, and History
• Theory of the Qi and understanding what Qi is in TCM
• Traditional Chinese Medicine and its meridians
• Theory of 5 Elements and How the five elements work, the Chinese Organ clock
• The 7 Chakras, The meaning of the chakras and their effects on our body
• Practical & Theory Exam

Bandhas

In Yin Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Yin Yoga practice, while also facilitating the smooth flow of Prana.

The three bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (great lock)

Practicum

Yin Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. The breathing exercises give a go-ahead in terms of practice. The class commences with gentler poses and becomes harder as you progress. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Typical Daily Schedule

• 06:30 am – 07:20 am Pranayama or meditation
• 07:30 am – 09:00 am Yin/Hatha Practice & Last week Practicum
• 09:00 am – 10:00 am Silent Breakfast
• 10:00 am – 11:00 am Self Study
• 11:00 am – 12:00 pm Anatomy & Physiology
• 12:00 pm – 01:00 pm Art of Teaching
• 01:00 pm – 02:00 pm Lunch
• 02:00 pm – 03:00 pm Self study
• 03:00 pm – 04:00 pm Philosophy
• 04:00 pm – 05:30 pm Yin/Hatha Practice & Last week Practicum
• 06:00 pm – 07:00 pm Meditation/Learn how to Chant your Mantra & understand Mudras

As a complimentary we offer some Sound healing, Yoga Nidra, Mantra & Mudra classes etc as well