100-hour Kundalini Yoga
Teacher Training Course

Start Your Yoga Journey with us

Shree Hari Yoga teacher training

Certifying yoga teachers since 2014

Yoga instructor training accredited by the Yoga Alliance

What will you gain from this training?

100 Hours Yoga Alliance Continuing Education (YACEP)

Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.

What is Kundalini Yoga & what will you learn?

Kundalini Yoga is a dynamic and powerful form of yoga that focuses on awakening the dormant spiritual energy (Kundalini) believed to reside at the base of the spine. This ancient practice integrates physical postures, breathwork, meditation, mantra chanting, and the application of specific yogic techniques to stimulate the flow of Kundalini energy. The ultimate goal is to achieve a state of heightened awareness, spiritual enlightenment, and a harmonious union between the individual consciousness and the universal consciousness.

Understanding Kundalini Energy
Physical Aspects of Kundalini Yoga
Breathwork (Pranayama)
Meditation and Mindfulness

Mantra Chanting
Mudras and Bandhas
Spiritual Philosophy
Lifestyle Integration

Physical benefits of Kundalini yoga

Kundalini Yoga offers a range of physical benefits, contributing to overall health and well-being. While the practice is known for its emphasis on spiritual and energetic aspects, it also has positive effects on the physical body. Here are some of the physical benefits of Kundalini Yoga:

Increased Flexibility and Strength

Kundalini Yoga incorporates a variety of dynamic postures and movements that promote flexibility and strength in different muscle groups.

Improved Respiratory Function

The practice of specific breathing techniques (pranayama) enhances lung capacity and respiratory efficiency, promoting better oxygenation of the body.

Enhanced Circulation

The combination of movement, breathwork, and energy circulation in Kundalini Yoga helps improve blood circulation throughout the body, supporting cardiovascular health.

Better Posture and Alignment

The emphasis on body awareness and alignment in Kundalini Yoga helps improve posture and spinal health, reducing the risk of musculoskeletal issues.

Balanced Endocrine System

Kundalini Yoga stimulates the glands and helps balance the endocrine system, which plays a crucial role in regulating hormones and maintaining overall health

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Strengthened Immune System

The practice of Kundalini Yoga is believed to have a positive impact on the immune system, supporting the body’s ability to defend against illnesses and infections.

Detoxification

The combination of movement and breath helps stimulate the lymphatic system, facilitating the removal of toxins from the body and supporting detoxification.

Boosted Energy Levels

Kundalini Yoga practices, including breathwork and specific postures, are designed to increase vital energy (prana), leading to improved energy levels and vitality.

Boosted Energy Levels

Kundalini Yoga practices, including breathwork and specific postures, are designed to increase vital energy (prana), leading to improved energy levels and vitality.

Weight Management

Regular practice of Kundalini Yoga, along with its emphasis on mindful living, may contribute to weight management by promoting a balanced and healthy lifestyle.

Improved Digestion

Certain Kundalini Yoga poses and practices can aid in digestion, promoting a healthy digestive system and reducing issues such as bloating and indigestion.

Better Sleep

The calming effects of Kundalini Yoga, combined with relaxation techniques, may contribute to improved sleep quality and a more restful night’s sleep.

It’s important to note that individual experiences may vary, and the physical benefits of Kundalini Yoga are often interconnected with its mental, emotional, and spiritual effects. Regular practice, combined with mindfulness and a balanced lifestyle, can contribute to a holistic sense of well-being. Always consult with a healthcare professional before starting any new exercise or yoga program, especially if you have pre-existing health conditions.

Just a few Common Kundalini yoga poses

Kundalini Yoga incorporates a variety of dynamic and static poses, each serving a specific purpose in awakening and channelling Kundalini energy. Here are a few common Kundalini Yoga poses:

Easy Pose (Sukhasana)

This is a comfortable seated posture with the legs crossed and the spine straight. It is often used for meditation and breathwork.

Spinal Flex (Sufi Grind)

In a seated position, flex the spine forward and backward in a rhythmic motion. This movement helps to energize the spine and open up energy channels.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Similar to the traditional yoga pose, this dynamic movement involves arching and rounding the spine while on hands and knees. It stimulates the spine and enhances flexibility.

Camel Ride (Ustrasana Ride)

This dynamic pose involves sitting on the heels and rocking forward and backward, engaging the core and stimulating the energy flow along the spine.

Crow Pose (Kakasana)

This balancing pose involves squatting with the knees on the outside of the upper arms. It challenges balance and strength and is often used for building concentration.

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Frog Pose (Adhara Mukha Svanasana)

This pose is performed in a squatting position with the palms on the floor. It opens up the hips and groin area, promoting flexibility.system, supporting the body’s ability to defend against illnesses and infections.

Bow Pose (Dhanurasana)

In this pose, the practitioner lies on the stomach and lifts the chest, legs, and arms simultaneously. It strengthens the back and opens the heart.

Shoulder Stand (Sarvangasana)

This inversion involves supporting the back with the hands and lifting the legs and hips toward the sky. It stimulates the thyroid gland and improves circulation.

Cobra Pose (Bhujangasana)

A backbend that involves lifting the upper body while keeping the lower body on the mat. It strengthens the spine and opens the chest.

Tree Pose (Vrkshasana)

A standing pose where one foot is placed on the inner thigh or calf of the opposite leg, with the hands in prayer position. It promotes balance and focus.

Baby Pose (Baby Kriya)

This is a resting pose where the practitioner lies on the back, bringing the knees to the chest and wrapping the arms around the shins. It releases tension in the lower back.

Corpse Pose (Savasana)

A final relaxation poses where the practitioner lies flat on the back, allowing the body to relax completely. It integrates the benefits of the practice and prepares for meditation.

These are just a few examples of the diverse poses you might encounter in Kundalini Yoga. Remember that Kundalini Yoga often combines these physical postures with breathwork, mantra chanting, and meditation to create a holistic and transformative practice. If you’re new to Kundalini Yoga, it’s recommended to learn these poses under the guidance of a qualified teacher to ensure proper alignment and technique.

Teaching Methodology

Module 1

What is tantra, Manifestation of Cosmos (Purush) and creation (Prakrati), Philosophy of Kundalini

Module 2

Aum and Kundalini Shakti, 3 Chakra bhedan, Brahma / Vishnu/ Rudra Chakra

Module 3

Shat Chakra bhedan (Piercing 7 & 8 chakra)
Muladhara Chakra (Root Chakra)
Swadhishtana Chakra (Sacral Chakra)
Manipura Chakra (Solar Plexus Chakra)
Anahata Chakra (Heart Chakra)
Vishuddhi Chakra (Throat Chakra)
Ajna Chakra (Third Eye Chakra)
Sahasra Chakra (Crown Chakra)

Module 4

Mantra, Yantra and Bij, Bij Mantras (Primal sounds)
Yantras (Savrad Geometry of Energy junction points)

Module 5

Kriya Yoga, Pranayama, Asana, Meditation, Mantra Chanting, Murcha
Mudras: Khejari, Yoni, Brahm, Vipreet karni, Ashwini, Umari, Kaki
Mudras and Bandhas, Mula Bandha (Root Lock) Uddiyana Bandha (Abdominal Lock): Jalandhara Bandha (Throat Lock)
Inner Sound Meditation
Guidance from a Qualified Teacher
Lifestyle and Ethical Guidelines

Ratak Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

Surya & Chandra Bhedana
Ujjayi Breath
Sitkari
Sitali
Bhramari
Anulom Vilom/ Nadi Sodhan
Kapalbhati & Bhastrika

Click here to read more benefits of Kundalini Yoga

Module 6

Tantra Philosophy Tantra Loka, Vigyan Bhairavi Tantra

Module 7

Laya Yoga Feminine and Masculine Polarity, Breath Movement, Deep Body awareness movements

Module 8

Emotional Trauma release, Rebirth breath, Osho Dynamic meditation, yoga Nidra, Shavasana

Module 9

Asanas

Module 10

Kundalini Yoga, fire ceremony for activating kundalini

Module 11

Sexual energy Transformation, Tantra meditation (Shiv Shakti merging), Sadashiva manifestation, Triguna to Gunatit

Name	Details
06:30 am – 07:30 am	Fire Ceremony Every Day
07:30 am – 09:00 am	Pranayama and Kriya Yoga
09:00 am – 10:00 am	Breakfast
10:00 am – 11:00 am	Philosophy
11:00 am – 12:00 pm	Self-study
12:00 pm – 01:00 pm	Kundalini Asana Class
01:00 pm – 02:00 pm	Lunch
02:00 pm – 03:00 pm	Self Study
03:00 pm – 04:00 pm	Anatomy in Kundalini Yoga (Nadis, Chakra, Sapta Kosha, Prana)
04:00 pm – 05:30 pm	Free time or join one of our Asana Classes (Yin, Hatha, Vinyasa, Ashtanga, Aerial)
05:30 pm – 07:00 pm	Meditation & Kirtan
07:00 pm – 08:00 pm	Dinner
08:00 pm – 06:00 am	Sleep well and have big dreams
08:00 pm – 05:00 am	As the day concludes, allow the peacefulness of Rishikesh to guide you into a restful night’s sleep.

Location, Food & Accommodation

“Your Home Away from Home”

Slide

Goa, India

Arambol, North Goa, is a scenic coastal village with serene beaches, a bohemian vibe, and vibrant markets. Known for Arambol Beach and Sweet Water Lake, it offers yoga retreats, live music, and diverse cuisine, making it perfect for relaxation and creativity.

Facilities & other details.

Slide

Dharamshala, India

Majestic Himalayan Setting: Enjoy the stunning Himalayas in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. Spiritual Retreat, Bhagsu Nag Temple, Trekking Hub

Facilities & other details.

100 Hours Course Dates & Fees

*Book Early and Get €50 Discount

Date	Courses	Location	Shared Room	Private Room
Every Monday to Saturday	50 Hour Yin Yoga Teacher Training	Goa	€550	€675
Every Monday to Saturday	50 Hour Yin Yoga Teacher Training	Dharmashala	€550	€675
Every Monday to Saturday	50 Hour Yin Yoga Teacher Training	Goa	€550	€675
Every Monday to Saturday	50 Hour Yin Yoga Teacher Training	Dharmashala	€550	€675
Every Monday to Saturday	50 Hour Yin Yoga Teacher Training	Dharmashala	€550	€675

What is Included:

Course Tuition
Doctors Consultation (only in Goa available)
Ayurveda sessions (only in Goa available)
Ice Bath (only in Goa available)
Accommodation
Course Materials
3 Vegetarian Meals on Full Teaching Days, 2 Meals on Saturdays**
Wi-Fi**
T-shirt, Bag

What is Not Included:

Airfare
Visa Fees
Dinner on Saturday, Meals on Sunday**
Excursions
Airport Pickup (available at an additional fee)
Laundry (available at an additional fee)

**Applies to residential courses only

Enrollment and Deposit Information

To reserve your spot, please complete the enrollment form and submit the course deposit:

Courses: €300 deposit for all courses.
Panchakarma Treatments: 50% deposit required.
For deposit payment options, visit our Contact US page.

Discount Opportunities

Enroll early and take advantage of our discounts:

500-Hour Course: €200 discount if enrolled 60 days before the start date.
300-Hour Course: €150 discount if enrolled 60 days before the start date.
200-Hour Course: €100 discount if enrolled 60 days before the start date.
50 or 100-Hour Course: €50 discount if enrolled 60 days before the start date.

Balance of Fees

The remaining balance of tuition fees is due 10 days prior to the start date of your course. For payment options, please visit our Contact US page.

100-hour Kundalini Yoga Teacher Training Course

Start Your Yoga Journey with us

Shree Hari Yoga teacher training

What will you gain from this training?

100 Hours Yoga Alliance Continuing Education (YACEP)

What is Kundalini Yoga & what will you learn?

Physical Benefits

Physical benefits of Kundalini yoga

Increased Flexibility and Strength

Improved Respiratory Function

Enhanced Circulation

Better Posture and Alignment

Balanced Endocrine System

Strengthened Immune System

Detoxification

Boosted Energy Levels

Boosted Energy Levels

Weight Management

Improved Digestion

Better Sleep

Kundalini Yoga Poses

Just a few Common Kundalini yoga poses

Easy Pose (Sukhasana)

Spinal Flex (Sufi Grind)

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Camel Ride (Ustrasana Ride)

Crow Pose (Kakasana)

Frog Pose (Adhara Mukha Svanasana)

Bow Pose (Dhanurasana)

Shoulder Stand (Sarvangasana)

Cobra Pose (Bhujangasana)

Tree Pose (Vrkshasana)

Baby Pose (Baby Kriya)

Corpse Pose (Savasana)

Teaching Methodology

Teaching Methodology

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

Module 9

Module 10

Module 11

Typical Daily Schedule

Location, Food & Accommodation

100 Hours Course Dates & Fees

Upcoming Course Dates

What is Included:

What is Not Included:

Payments & Discounts

Enrollment and Deposit Information

Discount Opportunities

Balance of Fees

IN TOUCH

Shree Hari Yoga

Teacher Training

Quick Links

Quick Links

100-hour Kundalini Yoga
Teacher Training Course