300 Hour Hatha Yoga Teacher Training Course In Rishikesh

The “quality of life” component is heavily emphasized in Rishikesh’s 300-hour yoga teacher training program. You can uncover new aspects of who you are and forge a solid bond with your body, mind, and energy with the aid of our yoga school in Rishikesh.

Through our teacher training program, you can make new friends, enjoy the peace of the Ganges as it flows through the Himalayan region, and rediscover who you are.

Our 300-hour yoga teacher training course in Rishikesh disseminates the most nuanced and enigmatic knowledge. You can uncover new aspects of who you are and forge a solid bond with your body, mind, and energy with the aid of our yoga school in Rishikesh.

Rishikesh is a center for spirituality and embodies India’s deep-rooted, ancient culture. The intense sadhanas (meditation practices) carried out by the ancient sages have created many locations near Rishikesh where spiritual vibrations are at their highest.

As it is surrounded by imposing green mountains, lovely waterfalls, and the mesmerizing turquoise-blue Ganga River flowing through the town, one can immerse themselves in the beauty of nature here. These beautiful settings have a charm that can calm the soul, which is difficult to find in the hectic pace of city life.The entire state synthesizes numerous wonders, whether treks, climbs, meadows, camping, rafting, temples, or cultural festivals.

Yoga involves training the mind to become still, and Rishikesh, whose name means “Lord of Senses,” is the ideal location for this.

According to the Skanda Purana, Lord Vishnu appeared to Raibhya Rishi here as the “God of Senses,” Hrishikesh. In addition, this location’s serene surroundings and strong spiritual vibrations make it ideal for yogic practices for anyone looking to find solitude, tranquility, and self-transformation.

Many famous people have spoken highly of Rishikesh’s spiritual energy. Thousands of yogis and gurus have lived their lives of austerity here. While some yoga studios are situated in the city’s heart, many others are far from the commotion of the crowds, offering the ideal setting for yoga enthusiasts to learn and practice tranquility and peace amidst nature. And that is the way it ought to be! For those looking to advance spiritually in life, this location offers a wide range of educational opportunities, including yoga, meditation, Ayurveda, Pranic healing, sound healing, and much more.

Rishikesh, also known as the “Yoga capital of the world,” has Shree Hari Yoga, providing excellent learning opportunities in this field. These include yoga philosophy, which covers the knowledge downloaded from our great saints, meditation techniques that help us to be more appreciative of life, pranayama practices that teach us to be more aware of our breath, shatkarma practices that help in cleansing the body from the inside out, yoga anatman, and yoga nidra.

What is Hatha Yoga?

Hatha Yoga mainly points towards a more stubborn form of yoga. You need the interference of five senses and also the mind, to make the most of this training. The realm of Hatha Yoga practice involves the amalgamation of asanas, pranayama, dharana, and dhyana, to reach the final stage called Samadhi. In the course of time, you will be free from all types of illusions and environmental effects. Hatha Yoga is an off-shoot of Raja Yoga. Here you can let go off the practices of Yama and Niyama, and concentrate on just the asanas and breathing exercises. The Hatha Yoga practice will help you to master any other form of yoga in future. So, any form of yoga, in which you practice asanas and breathing techniques amounts to Hatha Yoga. In this form, you will also learn about various Shatkarma kriyas, for internal organ cleansing.

What Will You Learn In Hatha Yoga?

About Hatha Yoga

Hatha Yoga is one of the most common yoga forms, that you will come across. When anybody mentions yoga, they generally mean physical poses. However, that is not all, as you will also do breathing exercises and meditation in any Hatha Yoga Class. If you have already completed the 200 hour Hatha Yoga Teacher Training course, then you will be eligible for the 300 hour Hatha Yoga Teacher Training India. The postures in the style are the main focus. However, pranayama sessions are often the original link, which initiates the same. So, you can say that Hatha Yoga is the physical practice of the yoga poses with breathwork. You have to maintain a proper time for your practice, as a part of the form. The asanas are held for some time, and that is something that helps in the development of balance.

Pranayama in Hatha Yoga

In the Hatha Yoga Class, you will be practicing breathing techniques of various types. Your main focus is on the body and its breathing patterns. If you want to practice Hatha Yoga poses as an advanced yogi, then mastering your breath becomes essential. Pranayama mainly translates to the control of breath. In Hatha Yoga practice, you will also learn about the eight types of Pranayama, which makes the body healthy and the mind divine. Additionally, there are five types of ‘Pranas’ called Prana, Udana, Apana, Vyan, and Samana, which helps the body conduct various types of Pranic activities. You will learn about all these aspects in more detail in the 300 hour hatha yoga teacher training course.

Asana in Hatha Yoga

In the 300 hour Hatha Yoga teacher training course, you will learn and practice the advanced asanas. There will be deeper contortions, twists, and inversions. Ha means ‘sun’ and The means ‘moon’. So, the form is about the balance of two extremities. Thus, according to most yoga proponents, Hatha Yoga influences both the sides of the brain. It is one of the most powerful tools for transformation. The focus of the pose and the breath, which holds the same, are both two of the most powerful aspects of the form.

Mantra

Mantras yoga is also included in Hatha Yoga. Mantras are very powerful and can take your message to the cosmos. You will learn about various mantras as a part of the practice. Aum is a universal mantra, which you can recite either slowly under your breath or loudly, to connect with the universe. The science of vibrations is connected with mantras and is an important part of spiritual practices. In the 300 hour hatha yoga ttc it assumes tremendous importance.

Art of Teaching

You will experience the best teaching methods in the 300 hour Hatha Yoga teacher training course from Shree Hari Yoga School. The classes are well-chalked out and will take you through an informative journey. The teachers will teach you, how to lead a class full of students. Moreover, voice modulation also assumes a lot of importance in the Hatha Yoga practice. The other aspects of teacher training include proper communication with students. The teachers at the school pay adequate attention to the process. You will also learn how to design a class, as an advance practitioner. Sequencing is another important part of the training, which you will learn as a part of the course. The teacher also explains the qualities of a teacher, so that you can be the one.

Anatomy and Physiology

You will learn about physical anatomy, energy anatomy, and physiology, as a part of the course. Moreover, you will learn how to explore the science behind the body, so that you can use the asanas and breathwork, to full effect. The course gives you an insight into various organs and their functioning. The other modules that you will cover alongside are the skeletal system, joints, circulatory system, and connective tissues. The breathing or respiratory is also an important part of the leaning, without which your knowledge about the form will be incomplete.

Philosophy

You will study Hatha Yoga Pradipika, as a part of this journey. Moreover, it is one of the three most important texts, upon which Hatha Yoga is dependant. The Hatha yoga philosophy can be attributed to Swami Swatmarama, who wrote the same from older texts. ‘Ha’ and ‘Tha’ has a lot of importance and are the forces that can unite for total bliss. The main goal of this book, is to highlight the importance of physical discipline as a part of the yoga form.

Sound Healing

You will also learn about sound healing in the Hatha Yoga classes. Moreover, you will explore the importance of mantras in the context of sounds. The sounds that surround us can create many types of vibrations, which can affect the brain waves. You will be able to heal yourself through sounds. In the course, you will learn about the various tools that produce sounds, like singing bowls, bells, chimes, gongs, and musical instrument. Sounds can affect the nervous system in a positive manner.

Shatkarma (Cleansing)

Shatkarma Kriyas like Dhouti, Neti, Basti, Trataka, Kapalbhati, and Nauli are also very important as a part of Hatha Yoga practice. You cannot attain the higher consciousness, if your body’s energies are directed towards mundane activities. Through these kriyas, you can cleanse the internal organs and make way for the energy for the higher good. You will learn the theory and practical aspects of Shatkarma Kriya in complete detail from the teachers at Shree Hari Yoga School.

Mudra

Mudras are sacred hand movements and gestures which are important for energy flow to the right places inside the body. As a part of the 300 hour Hatha Yoga Teacher Training Course, you will learn about various hand mudras and head mudras to name a few. Chin mudra, Gyan mudra, Vayu mudra are the most used Hand mudras, that you will practice. You can also engage in mudras that open the Third eye, like Shambavi mudra.

Bandha

Bandhas are energy locks, that go hand-in-hand with the mudras. You have to engage certain muscle groups, at the base of the pelvis, in the throat and also in the abdomen, to form the same. You can master the mudras and bandhas after a lot of practice. So, the 300 hour hatha yoga teacher training in Rishikesh, will help you to achieve the prowess that you need in the advanced courses.

Yoga Alliance Standard We Maintain For Hatha Yoga

Yoga Alliance is a non-governmental organization which is headquartered in the USA. You will be able to join the accredited course at Shree Hari Yoga School, to become a part of a global teaching community. After doing the accredited courses, you can also apply for the RYT 300,which will help you to teach globally. Moreover, your name goes up on the directory for teachers, from where schools and students can locate you for trainings.

Yoga Sequencing Classes (Practicum)For Hatha Yoga

In the Hatha Yoga Class, you will be able to engage in practice teaching as a part of the course. The trained teacher will guide you through the sessions. The teachers also have the proficiency to train you on hand-holding of students and one-to-one teaching. The process will also teach you to give and receive feedback. The training practicum also includes observation in the class, practical assessment of students, and assisting the head yoga teacher. The advanced Hatha Yoga Course will help you to master the realm.

Schedule For Hatha Yoga at Shree Hari Yoga School

The classes at Shree Hari Yoga School start around the Brahma Muhurta. You can engage in Mantra Chanting, Shatkarma and then Pranayama. After you are done, you can start Hatha Yoga asana practice. After the same, you can break for breakfast. After breakfast, you may attend the classes for Yoga Anatomy, Yoga Physiology, and Yoga Philosophy. You can break for lunch thereafter. You must practice asanas and then loosen up a bit, with meditation. Your teacher will help you with alignments and cues throughout the practical sessions of the Hatha Yoga. Student teaching practice follows. Later on, you can join Kirtans and Satsangs, and then slowly move towards guided meditation or relaxation. Self-study is also encouraged after the day ends. You must go to bed early to wake up again by 5 am the next day.

After Class in Rishikesh

• Ganga Aarti (ritual of worshipping the Ganges)
• Visit temples and ashrams
• Visit nearby waterfalls
• Rishikesh (no, not an actual Rishikesh beach! It’s a place on the river bank frequented by people who come to sit, read, meditate, or chant)
• Shopping at local markets
• Hiking/walking