500 Hour Vinyasa Yoga Teacher Training Course In Goa

Goa is, without a doubt, a paradise for beach and nature lovers.Goa has grown in popularity as a yoga destination thanks to its distinctive blend of the West and the East, where a laid-back vacation amidst nature’s bounty is combined with revitalizing yoga courses.

Teachers around the world settle here, give classes, and frequently create their practice philosophies.

Yoga on the beach is a unique and special experience; for some people, it’s a once-in-a-lifetime chance.  Connecting with the earth and the elements authentically is one of the main advantages of practicing yoga on the beach. You may sink your toes into the sand, hear the waves, and feel the sea breeze on your skin as you practice. The level of union you can achieve by practicing yoga on the beach with the earth and elements surrounding you is unbelievably unique.

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

Check out the yoga retreats in Goa; the beauty and allure of these locations and the activities will undoubtedly draw you in. These yoga retreats are appropriate for dedicated practitioners. As you practice, if you allow yourself to concentrate on and tune into this, you can elevate to a level of being that will help you progress along the path to enlightenment.

Such beauty has the power to alter your mood, perspective drastically, and practice, so even just taking in and appreciating it will leave you feeling refreshed, uplifted, and energized.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

What is Vinyasa Flow Yoga?

Vinyasa Flow is one of the yoga forms, which comprise several poses that are strung together. You are supposed to move from one pose to the other, seamlessly, without breaking out from any. Some yogis also refer to it, as Power yoga. There are a variety of poses that you are supposed to practice. And, classes are the not the same, as in Ashtanga Yoga, from which it originated. You have to follow different sequences at different times. You can aim for a more balanced body, through the practice of Vinyasa yoga and the practice will also not be monotonous. Furthermore, the practice will also prevent injuries, as you will not be using the same body parts repetitively. This breath-initiated practice has the power to connect most actions in life.

What Will You Learn In Vinyasa Flow Yoga?

About Vinyasa Flow Yoga

The Vinyasa Yoga class has a lot of variety for you. And, it almost always includes sun salutations. You will be moving from one pose to another, very easily. The class can be fast-paced or slow. Moreover, your teacher can ask you to concentrate more on alignments. It mainly depends, on what style your teacher is trained in, and what you are comfortable with. Some classes can include warmups, whereas others can include stretches. A Vinyasa class can also borrow movements from various yoga traditions and lineages. Your teacher at Shree Hari Yoga School can ask you to do a Vinyasa at your own speed. It would simply mean, that you have to do a few poses, from the same family. Additionally, there are both basic and advanced versions of the Vinyasa yoga flow. Your main focus in the 500 Hour Vinyasa Yoga Teacher Training Course in Goa, should be to strengthen the body.  You will use Ujjayi breath in the Vinyasa Style Yoga. The Drishti and bandhas are also very important part of the practice.

Pranayama of Vinyasa Flow Yoga

You have to perform deep breathing as a part of your Vinyasa Yoga Flow class. This is mainly referred to as Ujjayi Pranayama. The Vedic texts or the translations also call it ‘Victorious breath’. Your body will get warmed up, from inside out. When you take a deep breath, you take in fresh ‘Prana’, and when you breathe out, you will be able to let go of anything, that affects your mind and body negatively. In the 500 Hour Vinyasa Yoga Teacher Training Course in Goa, the Ujjayi Breathing is irreplaceable. The ‘Ocean breath’ or ‘Victorious breath’, whatever you call it, will help you to deepen your pose. There will be a connection between the breath and the pose at every turn in Vinyasa Yoga. You can hold the asanas for five breaths. The teachers will always advise you and guide you, to listen to your breath. This practice is transformative in nature, and will help you to gain the best experiential training in yoga.

Asana In Vinyasa Flow Yoga

You can now start the Vinyasa Class, under the aegis of the best teachers in yoga. Shree Hari Yoga School ensures that you have the best of both worlds, in the Vinyasa practice. The class can be a bit challenging, as you have to constantly stay focussed on your breath. The Surya Namaskar forms the backbone of the Vinyasa Class. You can use them in their original form, for body warmup. After you are done with the Surya Namaskar, as a part of the schedule, you will move on to the transition poses. Take the example of the plank pose, after which you will be swiftly guided into the seated pose. When you are ready to change the pose, you can again go back to the plank pose. On the contrary, you can also take the Urdhva Mukha Shvanasana to Adho Mukha Shvanasana. You can create a great variety of Vinyasas, with the Surya Namaskar. Most practitioners do poses in a sequence, like Malasana, Sash tang Pranamasana, Anahata asana, and so on.

Mantra

There are a great variety of yoga mantras, that you can practice. Almost all the mantras are derived from Sanskrit. It mainly liberates the mind from different kind of worries. It can either be a single syllable, two words or a phrase. You have to chant the mantras, keeping the sounds in mind, as they are more effective, when you pronounce them properly. Yoga mantras in general can assist you in your own personal spiritual growth.

Art of Teaching

The 500 Hour Vinyasa Yoga Teacher Training Course in Goa is a dynamic class in all probability. There is no right method or a wrong method, to teach a Vinyasa class. It depends on the unique style of the teacher. You may feel intimidated to know, that the Vinyasa class requires careful handling by the teachers. It will include a grounding session, warmup session, main sequences, restorative poses, and Savasana. Most teachers feel that designing the class, can be one of the biggest challenges. The child’s pose is one of the first poses, that you can use to ground yourself. Additionally, you can also use the mountain pose. Sun salutations or Surya Namaskar can help you to warm up after that. The main sequence generally has poses on either side. There will detoxifying poses, hip openers, and chakra openers as well. After the main sequence is over, you can also try the restorative poses, which means that you have to hold the poses for long. Savasana follows, as it is the final relaxing pose that completes the cycle.

Anatomy and Physiology

The knowledge of anatomy and physiology is important for all types of yoga. In Vinyasa, breathing assumes a lot of importance. The reason being, that the human body is very complex. Anatomy and physiology are the main components of the human body. In yoga, there are lots of actions, movements, and breathing involved. You also need to manipulate the yogic kriyas as well. If you know the science of the body well, then it becomes all the easier for an individual to suggest alterations and modifications. The Vinyasa class is also a bit different from the normal yoga classes, so you will study the subject in detail.

Philosophy

Vinyasa Yoga follow on the pathway curated by Patanjali’s Yoga Sutras. However, it has been tweaked into a more modern form of the traditional static Ashtanga style, which is difficult to follow for a familyperson. The 500 hour Vinyasa Yoga Teacher Training Course, will help you to delve deep into the ocean of knowledge, which in this case are the sutras. The Yoga Sutras lay a lot of stress on the eight limbs of Ashtanga. However, in the Vinyasa class, you will not follow the eight limbs stringently. You will mainly focus on five steps instead of eight in the style. The philosophical lessons are extremely important for anyone, as it helps you to develop conviction not just for yourself, but for the student as well.

Sound Healing

Sounds and yoga always go hand-on-hand. Sound healing is an important modality in the realm of yoga today. So, you will combine various forms of sounds like music, mantra, and the sound of bells and gongs in the practice. You can use sounds along with Vinyasa yoga, to make your practice even more effective. In the 500 hour Vinyasa Yoga TTC, you can utilize the various mantras to create an impression in the mind and soul. They will also help to communicate your message to the universe.

Shatkarma (Cleansing)

You will be able to use the Shatkarma kriyas as well, as a part of the 500 hour Vinyasa Teacher Training. Nauli, Trataka, Dhouti, Kapalbhati, Neti, and Basti are a few of the practices, that you will engage in. The practices will help you to cleanse the organs of the body, to facilitate the energies to move freely. Cleansing the organs will also help you to concentrate more on the higher energies, and associate with them more easily. The activities also help to improve the physical prowess of the yoga practitioner.

Mudra

In Vinyasa Yoga, you can use mudras, just like in the other yoga forms. These are hand gestures, which can help to channelize the subtle energies from one part of the body, to the other. Vinyasa Yoga Teacher Training India is a meditative form of yoga, where you can use these mudras to connect with the brain. The fingertips have nerve endings, that help to connect the energies and create a proper effect.

Bandha

Bandhas are energy locks and are considered to be quite important in Vinyasa Yoga. The main bandhas are the Uddhiyana Bandha, Mula bandha, and Jalandhara bandha. Additionally, you can also practice the Maha bandha, where you combine all three bandhas. Vinyasa Yoga uses the three forces – energy locks or bandhas, Drishti, and breath works. The poses or asana is just a vehicle, which helps you to travel to the psychic realm.

Yoga Alliance Standard We Maintain for Vinyasa Flow Yoga

The Vinyasa Yoga Teacher Training India is one of the best accredited courses which you can enrol for. Shree Hari Yoga School is one of the most renowned schools, which offer the courses. You can complete the basic and advanced levels of the courses in one go, as a part of the 500 Hour YTTC. It will help you to materialize your goals. After you get your certificate of course completion, you can apply for RYT 500.

Yoga Sequencing Classes (Practicum) for Vinyasa Flow Yoga

In Vinyasa Yoga, you will be able to do different kinds of poses as a part of the schedule. Each day will be different. Take for example, the standing Vinyasa flow. It will help in diverting the energy downward, toward the waist and the legs. It can help to alleviate your Vata. Likewise, you can follow fun flows and creative flows as well. The Vinyasa yoga class can never be monotonous, due to such attributes.

Schedule of Vinyasa Flow Yoga at Shree Hari Yoga School

At Shree Hari Yoga School, most yoga sessions start with Pranayama and meditation. The students are required to cleanse internally, by doing kriyas, so as to feel lighter and practice yoga well. You can also warm up with Surya namaskara, before breakfast. After a healthy breakfast, you will practice Vinyasa asanas and proceed for theory lectures on yoga anatomy, yoga physiology, and philosophy. Learn about teaching methodology. After lunch, you will be indulging in practice of the Vinyasa asanas again. Mantra chanting follow in the evening, after you have had sufficient physical poses and breathing practice.

After Class in Goa

• Rent a scooter and explore
• Shoot beautiful Photos with our Photographer
• Surfing at the Mandrem Beach
• Banana ride and bumper ride
• The popular Wednesday Anjuna Hippie Flea-market
• The colourful Saturday hippie night market Arpora