300 Hour Therapeutic Yoga Teacher Training Course In Dharamsala

The spiritual town of Dharamsala provides a haven for practitioners of Buddhism and Hinduism. It is a peaceful area surrounded by cedar forests and features hills, picnic areas, and magnificent spiritual qualities.

As a result of the typical landscape consisting of verdant tea plantations, pine forests, and snowy peaks, this region is a beautiful collaboration between Tibetan society and Indian society and forms the ideal blend of cultures.

A sense of spirituality permeates the entire place, from the streets to the homes, and it’s even in the air.

The seclusion of the location, combined with the possibility of reaching a serene meditative vantage point on the summit of the mountain after only a few minutes of hiking, makes this an excellent location for the performance of ascetic observances. In addition to the natural splendor and tranquility that it provides, Dharamshala also provides the opportunity to cultivate relationships with the locals and engage in meaningful exchanges with them. They help you develop additional self-discipline and open your eyes to other aspects of life that are significant. Buddhist stupas and Hindu temples surround the area, and their combined prayers for world peace can be heard loud and clear.

What is Therapeutic Yoga?

In the 300 Hour Therapeutic Yoga Teacher Training Course In Dharamsala, you will learn how to use yoga techniques to prevent various illnesses and also facilitate healing. Yoga is in itself a transformative and therapeutic journey. However, yoga and therapy yoga does have subtle differences. People look for therapy yoga classes when they suffer from injury, some ailment or are recovering from an illness. The yoga techniques that you will learn as a part of the course, will help you to specialize in the in making the body feel better. It is more about supporting the functionality and utilizing healing for the body. In the Therapeutic Yoga Course, you will learn the techniques for yourself and the others, in great detail.

What Will You Learn In Therapeutic Yoga?

About Therapeutic Yoga

You will be learning healing yoga techniques in great detail, as a part of the yoga course. The course contents will take you through the foundations of the yoga philosophy, basic yoga anatomy and body processes, pathology of common diseases, and yoga techniques to address specific body issues. Studying yoga for therapeutic benefits has assumed a lot of importance lately, owing to the rise in diseases in the population owing to lifestyle choices. The doctors also stress the yogic curative and preventative methods, apart from recuperative benefits. You will study the most common subjects like asanas, Pranayama, meditation, mudras, kriyas, bandhas, mantras, and chanting, to name a few. Therapeutic Yoga Course educated professional are in great demand in various hospital settings and health management settings.

Pranayama in Therapeutic Yoga

You will get enormous benefits from the course, as it addresses specific body issues, if that is what you are looking to attend. In Therapy Yoga, breath retention or Kumbhaka is not practiced as it may affect the patient or practitioner, in an adverse manner. Natural breathing is strongly encouraged as a part of this practice. No matter, why you are pursuing the course, for yourself or the others, you ought to understand the importance of breathing and its patterns. You can also utilize basic abdominal breathing, thoracic breathing, yogic breathing, deep breathing, and many other techniques. However, Kumbhaka is to be avoided entirely. The 300 Hour Therapeutic Yoga Teacher Training Course In Dharamsala helps in the regulation of Prana within the body.

As a part of the yoga therapy training India from Shree Hari Yoga School, you will learn the importance and therapeutic benefits of yoga. In asanas, there are three aspects, the movement, stability, and release. The first and third steps are linked to the second and facilitates healing from the core. There is also no stress or tension in the first and third position. However, when you are holding the asana, you are applying stress or tension on certain body parts. The asanas create pressure on the muscles, joints, and the glands. You will practice asanas, that can help the efficiency of the body. The best teachers will guide you through the process. Some of the asanas that you will practice as a part of the Therapeutic yoga course are chair-based sun salutations, chair yoga asanas, calf stretches, chest lifts, and pelvic lifts to name a few.

Mantra

Mantras have been a part of yoga since times immemorial. They can elevate your experience to another level, altogether. You repeat syllables, words or phrases to raise vibrations and manifest certain outcomes. Some of the most common mantras that you will practice, as a part of the course are kirtan mantras, devotional mantras, and peace mantras. Through the right mantras, you can tap into the resources within the body, that can heal fast. This is what Yoga Chikitsa is all about. Nerves are the fastest route to healing, and so are very important in this realm.

The Therapeutic Yoga is very gentle in approach. Moreover, there are similarities with medical yoga. You will also use technology to support your practices. Furthermore, you need not rush through the yoga classes. You have to feel the body, breath, the heart, and the mind of the people, you will be practicing with, or teaching. You do not deal with alignment corrections in this form of yoga. In this context, you will learn both eastern as well as western concepts as a part of the course. You will also learn to use Therapeutic Yoga for diseases like back pain, cancer, arthritis, and asthma. You have to learn to deviate from the normal to benefit the students or patients, whom you will teach, respectively. In this realm, the asanas for stretching, breathing exercises, and relaxation play a huge role. Regular attendance is considered important in the learning process. Lectures also play an important part, and so does the practical classes.

Anatomy and Physiology

You will learn functional as well as experiential anatomy as a part of the 300 Hour Therapeutic Yoga Teacher Training. You actually move through the entire experience of how the body feels and behaves, when you take on certain postures. If you learn about anatomy and physiology in detail, you will be able to move your body, in a manner which suits you or your student. You can create a proper relationship between the body and mind, by exploring different concepts in the process. You will learn how to be comfortable in your own body, with the help of the knowledge.

Philosophy

The base of yoga lies on various Vedic texts, scriptures, Upanishads, and Puranas. However, all the principles do not apply to the realm of Therapeutic yoga teacher training India. You will learn various concepts like the earthy body, astral body, and the spiritual body. Patanjali’s Yoga Sutras is the perfect pathway, that will help you to ward of evil and diseases. The first moral, states that you should do no harm to others. All else will fall into sync. You also need to understand Kriya Yoga, and that is how you will develop your practice in the right direction, for betterment.

Sound Healing

Sounds, mantras, and healing seem to go hand in hand, in the realm of yoga. In the Vedic philosophy, sounds are called ‘Nadas.’They aim to restore your physical, mental, as well as emotional well-being. You can use various instruments to heal the body, through the healing of the brain waves and impulses, which carry the sensations. Bells, gongs, tuning forks, music, and kirtans play a huge role in the healing process.

Shatkarma (Cleansing)

Shatkarma Kriyas are the cleansing and body purification processes that affect the body at a much deeper level. Moreover, you can get rid of the toxins that are built up. The Yoga therapy TTC India will give you complete profound knowledge of the therapies. Moreover, you will practice the same under safe conditions. Toxins are fee radicals, which modern tests may not be able to detect. So, you need to cleanse them through such therapeutic ways, to alleviate the pains and issues in the body.

Mudra & Bandha

The hands and feet are mostly used in this stream, and that is due to the presence of nerve endings in abundance. They are the most accessible as well, with respect to healing. Anjali Mudra and Dhyana Mudra are two of the most important mudras, which you can practice for therapy. In the same manner, the bandhas or energy locks also help to manipulate resources from one organ to the other.

Yoga Alliance Standard We Maintain For Therapeutic Yoga

The Therapeutic Yoga Course India, is accredited by Yoga Alliance. You get to be a part of the global yoga community, after completing the course. It helps you to stand apart from the rest of the teachers. After completing the course, you have to go for RYT 300 application. It will certify you as a trained yoga teacher. You can also work as a Yoga Therapist later on.

Yoga Sequencing Classes (Practicum) For Therapeutic Yoga

There are various types of Therapeutic yoga sequences, that you can put to use. There is one for digestion, one for back pain, one for arthritis and so on. For every disease that you will try to address, the sequence will change. The main goal of any yoga therapy class is to add classical yoga practices to suit individual bodies. The teacher and in this case you, may be responsible for altering the asana or poses. You will be using the principles of Ayurveda and philosophy, to guide the body through asanas, meditation, and pranayama. When you are learning the intricacies, self-reflection is also very important. The teacher will eventually act as the facilitator in this form.

Schedule Of Therapeutic Yoga At Shree Hari Yoga School

At Shree Hari Yoga School, the daily schedule is quite simple. You will start the day, early in the morning with the help of Pranayama, Cleansing techniques and meditation. After that, you will be treated to a great breakfast. Asana practice follows. Anatomy and physiology are a part of the session. Philosophical explanations follow. Yoga therapy education follows and you also learn to impart the knowledge to the others at the place, where you provide therapy. The day ends with the setting sun. You can also join the satsangs and kirtans for mental relaxation.

After Class in Dharamsala

• Visiting ancient Hindu temples
• Short hikes to the waterfalls & scenic spots
• Mountain trekking to Triund & Snowline
• Visiting the Dalai Lama’s temple, or seeing him and receiving teachings if you’re lucky!
• Meditation at Tushita Buddhist Meditation Center
• Paragliding
• Rock climbing & scrambling
• Art & Music classes