The Role Of Yoga In Improving your Agility
Now, you must have heard this term a number of times, in the context of fitness. Agility is very important for everyone. No matter, if you are a fitness enthusiast or just want to stay balanced, you can improve your agility, with some yoga practices. Join the yoga teacher training in India, if you want to gain detailed knowledge of agility and related aspects.
Let us start with your movements, co-ordination, speed, and balance. If you are an athlete, agility is of utmost importance for you. It helps in improving your performance in your game. It also helps to prevent injuries. If you talk about the elderly, then gaining in terms of agility, will help in preventing slips and falls.
Let us find out what comprises Agility.
Important Nuances Of Agility
Agility is a combination of mental and physical skills. You must move with ease, and for that to happen, you need to work on your flexibility, balance, and strength.
- Exteroception and Proprioception – The former refers to your five senses, which will help you to see, smell, hear, taste, and touch. Moreover, the latter refers to the sense to analyse the space. It depends on the vestibular system, which is in the inner ear, and in the joints of the body. Both of these allow you to maintain the body balance. Additionally, these allow you to maintain a static position.
- Vision, Auditory Perception, and the Sense of Touch – No matter, what task you are doing, you need these senses. This will also enable you to get a fair idea of obstacles.
- Focus – When you are performing a series of movements, it is essential for you to seamlessly change your positions. And for that to happen, you need to develop focus and concentration. If you do not have focus, you will fall and slip. Moreover, you will lose balance. Even if you are a seasoned yogi, you would need some amount of mental focus for activities like Sun Salutations.
- Speed – If you respond quickly to external stimuli, with co-ordinated movements, your strength gains a lot of importance here. You must develop strong muscles, to gain in terms of power and velocity. You must work on the somatic nervous system for this very reason. It provides you with full control of your body movements.
Now, that you know about the nuances of agility, you can learn about yoga practices, which will give you the same. You can learn about the yoga practices which will help in increasing and improving your agility, at the best yoga school in India.
Yoga Practices Which Can Improve Agility
You will understand and learn the intricacies of agility, if you train under the best yoga teachers. Develop strength, flexibility, and balance, to enhance agility. Additionally, yoga also allows you to work on co-ordination and speed.
- Static Poses – If you practice static poses, you will gain in terms of co-ordination. The best teachers at the schools will help you to make small adjustments in your alignments. It will also allow you to refine your postures. There are many variations of a single posture, which will allow you to work on all possible muscles in the body. Practice the same movements again and again, to gain the best in terms of agility.
- Dynamic Flow Sequences – You will also learn to practice flow yoga, in an uninhibited manner. Such flow postures and sessions, will help you to improve your body co-ordination. When you practice a wide range of flow sequences and dynamic postures, in the realm of yoga, you will be able to address all your muscles.
- Squat Poses – You can practice postures that require you to get up and down, on a regular basis. You should attempt to get up and down, without support. However, in case, you need support, you can use props.
As one ages, agility goes on decreasing. So, you will hear most aged individuals falling and slipping. If you develop proper balance, the chances of slips and falls, decrease to a huge extent. Add to it, the risks of bone loss or Osteoporosis. In old age, if you suffer from falls and slips, the risk of death also increases.
Learn about a few poses here, which can impact your agility positively.
- Malasana – It is one of the poses, which anyone can do, no matter, if you are a beginner, or an experienced yogi. You can work on the glutes, hips, lower back, quads, abs, and the hamstrings. You must stand with your feet placed shoulder—width apart. Then slowly, squat downward. Your upper body should be straight. Press the palms together in a Namaste. Hold the pose for some time.
- Ushtrasana – It is another posture, in which you can work on your shoulder muscles, glutes, abs, hamstrings, and hips. You have to start from Vajrasana. Slowly, lift the body upwards, and bend backward from the torso, trying to touch the heels. Your head should hang at the back. The body looks like the camel’s hump, in this case.
- Vrikshasana – This is an excellent pose, for balance. You will be working on your inner thighs, lower back, abs, glutes, hips, and calves. Stand with your feet together, at first. Slowly, press the palms in front of your chest, and hold them in a Namaste. Then lift one foot, while balancing the body on the other one. Dig the soles of the foot into the thighs of the opposite leg. You can also grab the ankle of the lifted leg, if you cannot stand on one leg. It will help you to develop balance. You can also extend your hands above your head, and hold the palms against one another, in a Namaste.
These are the easiest poses in yoga, which, if you practice on a daily basis, can help you to develop strength, balance, and agility. Join the best teacher training course today, to gain complete knowledge. By practicing the above postures, you will also gain in terms of nerve health, mindfulness, mental focus, and cognitive advancement. These are qualities that constant practice can help you to gain.
