What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefitsShree Hari YogaJune 11, 2018Yoga, yoga nidra, yoga pose
In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headacheShree Hari YogaMay 11, 2018Yoga, yoga nidra, yoga pose
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your coreShree Hari YogaApril 11, 2018Yoga, yoga nidra, yoga pose
Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefsShree Hari YogaFebruary 2, 2018Yoga, yoga nidra, yoga pose
Bharadvajasana is a gentle and loving twist that inspires postural and body awarenessShree Hari YogaAugust 17, 2017Yoga, yoga nidra, yoga pose
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and ArmsShree Hari YogaJuly 7, 2017Yoga, yoga nidra, yoga pose
Uttana Shishosana Lengthens the Spine and Calms the MindShree Hari YogaApril 2, 2017Yoga, yoga nidra, yoga pose
