What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefitsshreehariJune 11, 2018Yoga, yoga nidra, yoga pose
In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headacheshreehariMay 11, 2018Yoga, yoga nidra, yoga pose
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your coreshreehariApril 11, 2018Yoga, yoga nidra, yoga pose
Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefsshreehariFebruary 2, 2018Yoga, yoga nidra, yoga pose
Bharadvajasana is a gentle and loving twist that inspires postural and body awarenessshreehariAugust 17, 2017Yoga, yoga nidra, yoga pose
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and ArmsshreehariJuly 7, 2017Yoga, yoga nidra, yoga pose
Uttana Shishosana Lengthens the Spine and Calms the MindshreehariApril 2, 2017Yoga, yoga nidra, yoga pose
