Best meditation place in india at the indian ocean in goa and gokarna

India is the best place to learn about yoga, enroll in a teacher training program, or go to a retreat. You cannot possibly know or comprehend the depth or truth of this ancient art and science if you have not traveled to India to study yoga.

You must experience yoga in India at some point if you’re serious about it.

You can learn everything you need to know from this guide.

What to Expect at an Indian Yoga Retreat

Yoga is more than just bending and twisting your body; you may feel closer to your inner self as a result. Consider yoga the ideal companion when you want to cleanse your mind, body, and soul.

Numerous Retreats and Ashrams: There are so many yoga retreats to choose from that it can be challenging to find one that meets your objectives.

To make sure the retreat is the right one for you and that it is a true yoga retreat, it is crucial to conduct extensive research before making a final decision.

Food: Fresh, organic vegetarian dishes are typically served at yoga retreats because they align with the yoga philosophy.

Meals at a serious yoga ashram should be very straightforward and filling for your body and mind.

Retreat Length: The duration of yoga retreats varies considerably.

Some require a minimum one-month stay at the more severe ashrams.

Other ashrams provide 5- or 10-day packages.

There are frequently no minimum stay requirements at yoga vacation spots.

Yoga is a global phenomenon. However, it is housed in India. 

India’s Top Yoga Retreat Destinations

Some cities in India are essential centers for yoga. These cities have many yoga retreats and ashrams and rich tradition of notable yoga teachers and practitioners.

rishikesh yog ganga
    1. Rishikesh

The Himalayan region of Uttarakhand is home to Rishikesh, which is referred to as the “Yoga Capital of the World.”

The Himalayas are thought to be where the art of yoga first emerged, and the close you are to the mountains, the more traditional the yoga will be. Rishikesh is a fantastic location to study yoga, meditation, and spirituality because it is home to many gurus and teachers.

Shree hari yoga Logo
    1. Gokarna

Gokarna has emerged as the most well-liked location for foreigners to learn yoga in India, drawing in thousands of students each year.

Many of the most influential yoga teachers of the 20th century taught in Gokarna. Hatha yoga and Kalari, an ancient form of warrior yoga practiced to increase the spiritual prowess of soldiers, are frequently combined in her yoga.

dharamshala landscape, place of shree hari yoga school
    1. Dharamshala

With a history of yoga dating back three thousand years, Varanasi is frequently regarded as India’s most spiritual location.

You can practice sun salutations alongside the locals here as they stand on the banks of the Ganges, and you can then hone your skills in one of the city’s many yoga retreats.

Shree hari yoga Logo
    1. Goa

Goa hasn’t historically been a hotbed of yoga practice due to the absence of a significant Hindu, Buddhist, or Jain population.

Goa has developed into a fantastic location for yoga students over the past few years as more and more retreats have opened up to meet the demand. In contrast to some more traditional Hindu cities, yoga is frequently less rigid and more relaxed in Goan retreats.

While lounging on the beach or swimming in the calm Arabian Sea, you can casually practice yoga and look within to find inner peace.

Shree Hari School of Yoga: Why?

Yoga is not just a few specific postures and techniques. If one wants to become an expert in this, it is a vast field in and of itself. As mentioned above, these programs may take a few hours or days, but the techniques you learned at Shree Hari School of Yoga cannot be compared to those you would discover in another yoga class in the neighborhood. As a result, if you want to enroll in the best yoga teacher training programs in the world, you must strengthen the light of determination in your heart.

Being disciples of Shaivite masters, the masters instructing you here are not just another teacher.

You’ll discover their significance and advantages along with learning the yoga poses. You will learn from experts with 40 years of combined experience the importance of each yoga pose, which will aid you in guiding your incoming students.


    • How long do yoga teacher training and yoga retreat programs last?

100-hour Yoga Teacher Training Course – 11 Days

200-hour Yoga Teacher Training Course – 23 Days

300-hour Yoga Teacher Training Course – 26 Days

500-hour Yoga Teacher Training Course – 56 Days

Yoga Retreat – 03 days, 07 days, 15 days

    • After the course, will there be written and practical exams? 

Yes. To pass the YTTC, you must be forced to meet the assessment requirements. All modules will be evaluated, and evaluations will be written and logical. You can get specifics about what to expect during the first week from our lecturers. You’ll receive a lot of guidance and assistance along the way.

    • How many people will be enrolled in each course? 

This will be a significant event in your life so that we can continue to fulfill our goal of bringing healing to all people. Our classes must continue to be small, with a maximum of 15 students per course.

    • How much experience must I have to enroll in the Yoga TTC course?

Everyone can benefit from the Yoga Teacher Training program because we are dedicated to educating you about every facet of yoga, regardless of prior knowledge.

    • In the 200-hour yoga teacher training program, what will I be studying?

You will learn the following during your 200-hour yoga teacher training:

    • Ashtanga Yoga and Hatha Yoga
    • Anatomy and physiology of Yoga Philosophy
    • Yoga Asanas, Meditation, and Sutras
    • Alignment
    • Using props
    • Preventing injuries
    • Teaching Techniques
    • Management of classes Class Arrangement
    • Enterprise & Ethics
    • Can I participate in a work exchange program for your TTC course? 

We do not provide this option because our TTC courses are very demanding, and you will not have any time to work. After the course, we will determine your eligibility to continue working as an assistant under the current work exchange program.

    • What is expected of our students while they are here? 

We have a few more requirements for participants in our teacher training course, in addition to having an open mind and a desire to learn.

Please come healthy and in good shape if you want to benefit the most from our courses. Applicants should have a good level of general fitness.

You must attend every class in full to receive the full benefit of the course; absences will fail.

The yoga alliance’s requirements specify a minimum number of contact hours before you can receive your certificate.

    • I’m still determining which program to pick. Which one would you advise?

Please review the details of the various programs on this website to determine which most appeals to you.

Please contact us directly if you have any specific circumstances that might influence your decision but need clarification.

In general, all practitioner levels can benefit from our 200-hour courses.

To make the most of the opportunity, those who wish to enroll in more advanced yoga classes should have a strong foundation in their yoga practice.

author avatar
Shree Hari Yoga
Welcome to Shree Hari Yoga School. How can I help you?