Home Remedies That You Can Follow With Yoga For Better Health

trekking in dharamshala

Most people have some issue or the other with their health today. The reason being that, there is so much pollution and bad food circulating around us, that there are few ways, you can escape them. Moreover, here we are not just talking about physical health. Mental health is also at stake, due to work deadlines and pressure. So, most millennials are suffering from issues that do not seem to go away, with just medicines. In such circumstances, it will do you good, if you visit a yoga center nearby. It will help you to fight all the demons that come your way.

If you do not want to visit a doctor every time, you have an ailment, then you are on the right page. Here is a comprehensive guide of things or treatments that you can do at home, to get the best solutions to your myriad problems.

Issues Related to Throat

Since the pandemic came into our lives, most of us have been suffering from sore throat, and frequent cough and cold. So, instead of relying on medicines and antibiotics, you can do things like gargling with warm water and salt. The throat basically acts like a web, which catches the germs and toxins that enter the mouth and then move into the deeper organs. Gargling with salted warm water, will help you to get rid of the bacteria and toxins that lodge themselves in the throat.

Cough and cold are also related to the throat and respiratory channel. You can use turmeric and honey, which is an excellent Ayurvedic antidote for the throat infections. Turmeric happens to be anti-microbial. And honey is soothing and acts as a cough suppressant. Moreover, both are natural ingredients, so you can use them whenever you like. If you visit any Ayurveda Center in Rishikesh, you will get more such options.

Stomach Problems

If you suffer from stomach issues like gas, bloating, diarrhoea and bugs, then there is something in your kitchen cabinet, which can help you in a jiffy. Here we are talking about none other than baking soda. Most stomach infections happen due to the inner lining of the stomach, getting worn away. It can happen due to food sensitivity, alcohol, and infections. So, you can dissolve half a teaspoon of baking soda and dissolve it in a glass of warm water, which is at room temperature and sip it. Baking soda acts as an antacid.

Mental Health Issues

There are any issues related to the mind and body. You may feel low often. Many among us have frequent mood swings as well. In such cases, you can try meditation. It is one of the yogic practices, that can affect you in a huge way. Meditation practice is extremely beneficial for people, who have stress issues and sleeplessness issues as well.

Mental health issues can affect you in a far worse manner, than physical issues. The brain has a very important role to play in co-ordination. So, if the brain is affected, many things inside the body also get affected. You can undergo mind body meditation sessions as well. Stress and anxiety are constants in everyone’s lives today. So, you cannot really escape from them. In such a case, you can ease out the pressure a little bit, by practicing various breathing techniques. Abdominal breathing is something, which you can practice today. You can bring in more oxygen into the abdomen, by inhaling fresh air. It activates the vagus nerve, which governs the flight-fight response. You can practice soft abdominal breathing a number of times, per day.

Back Pain Problems

This is another problem, that most people suffer from today. You will realize the same, when it has crossed a certain limit. There are many Hatha yoga asanas, that you can practice. One of them is locust pose, or Shalabha asana. In this pose, you have to keep your torso in contact with the floor, while you lift both legs straight till a certain height, joined together. It is a back bending pose, where you will get to minimize the strain to a huge extent.

Apart from this asana, there are other asanas as well, which you can practice. The Cat-Cow pose is one of the poses, which you can practice. It is one of the poses which can stretch and mobilize the body. Your shoulders, neck, and torso also get an instant boost. Likewise, you can also do the Bhujangasana. Wherein, your legs stay on the floor, and you lift your torso upwards from the floor, with the head swung back.


When we are talking about ailments, that are treatable at home, headaches seem to be quite common. You can treat headaches without popping pills, very easily. You can make a paste of ginger powder and water and apply it on the forehead. It will initially cause a burning sensation, which will go down slowly. The headaches might start or arise due to various reasons. Some headaches occur as a result of Kapha imbalance, while others happen due to Pitta imbalance. There are sinus related headaches as well. You can try home remedies like applying the ginger paste on the sinuses and behind the ears as well. Applying sandalwood paste on the temples also help.


If you suffer from pain in the teeth, there are many things you can do for the same. One of the most common home remedies being clove oil. Take a little clove oil in a ear bud and apply the oil in your affected areas, like gums or the base of the tooth that aches. It will give you relief in some time.

You can try any of these remedies at home and get instant relief. Shri Hari Yoga Ashram is one of the places, where you will be able to learn the intricacies of yoga along with Ayurveda. You can visit the place and see for yourself. Yoga and Ayurveda has lots of solutions to life’s various problems, so avail yourself of them without hesitation.


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