REAP BENEFITS OF SURYA BHEDANA PRANAYAMA FOR YOUR HEALTH AND WELLBEING

Surya Bhedana Pranayama is a type of yogic breathing exercise believed to help energize the body and mind. This practice is also known as “sun-piercing” pranayama because it is thought to awaken the solar plexus associated with energy, vitality, and courage. In this blog, we will explore what Surya Bhedana Pranayama is, its benefits, how to practice it, and some precautions to keep in mind.

The word “Suryabhedana” is derived from the Sanskrit words “Surya” meaning sun, and “Bhedana” meaning piercing or penetrating. This pranayama is said to activate the pingala nadi, the energy channel associated with the sun, and is believed to be responsible for physical energy and vitality. Surya Bhedana Pranayama is often practiced as a part of Hatha Yoga and is known for its energizing and invigorating effects.

What is Surya Bhedana Pranayama?

Surya Bhedana Pranayama is a yogic breathing exercise that involves inhaling through the right nostril and exhaling through the left nostril. This is done by closing the left nostril with the fingers and inhaling deeply through the right nostril. Then, the right nostril is closed with the fingers, and the breath is exhaled slowly through the left nostril. This process is repeated several times, alternating the nostrils with each breath.

BENEFITS OF SURYA BHEDANA PRANAYAMA:

1. Increases Energy: Surya Bhedana Pranayama is a restorative practice that helps to activate the Pingala Nadi, which is associated with the sun and is responsible for physical energy and vitality. Practicing Surya Bhedana Pranayama regularly can increase your energy levels, boost your stamina, and improve your overall vitality.
2. Boosts Immunity: Surya Bhedana Pranayama can help to boost your immunity by improving circulation and oxygenation of the blood. This practice can help to strengthen your immune system and reduce the risk of illness and disease.
3. Reduces Stress and Anxiety: Surya Bhedana Pranayama is a calming practice that can help to reduce stress and anxiety by calming the mind and nervous system. This practice can help reduce anxiety, tension, and restlessness, promoting a sense of calm and relaxation.
4. Improves Focus and Concentration: Surya Bhedana Pranayama is known to improve focus and concentration by stimulating the nervous system and increasing oxygen flow to the brain. This practice can be particularly beneficial for those struggling with concentration or difficulty focusing.
5. Promotes Detoxification: Surya Bhedana Pranayama helps to increase oxygen levels in the body, that help promote detoxification. This practice can help to eliminate toxins and waste products from the body, improving overall health and well-being.
6. Improves Digestion: Surya Bhedana Pranayama stimulates the digestive system and can help to improve digestion, relieve constipation, and reduce bloating. This practice can help improve the digestive system’s overall health and promote better digestion and nutrient absorption.
7. Regulates Body Temperature: Surya Bhedana Pranayama can help regulate body temperature by increasing blood and oxygen flow to the body’s internal organs. This
8. Practice can regulate body temperature and promote overall health and well-being.

STEPS FOR SURYA BHEDANA PRANAYAMA:

1. Sit in a comfortable cross-legged position with the spine straight and shoulders relaxed.
2. Close your eyes and take some deep breaths, focusing on your breath.
3. Place the right thumb on your right nostril and inhale deeply through your left nostril.
4. Hold your breath for a few seconds.
5. Release your right thumb from your right nostril and exhale through the right nostril.
6. Inhale deeply through the right nostril.
7. Hold your breath for a few seconds.
8. Release your left nostril and exhale through the left nostril.
9. This completes one round of Surya Bhedana Pranayama.
10. Repeat this process for 5-10 rounds, gradually increasing the number of rounds over time.
11. After completing the practice, sit quietly for a few moments and observe your body and mind sensations.

Note: It is important to practice Surya Bhedana Pranayama slowly and with awareness. If you experience any discomfort or difficulty during the practice, stop and rest before continuing. It is recommended to practice this pranayama under the guidance of a qualified yoga teacher.

CONTRAINDICATIONS FOR SURYABHEDANA PRANAYAM:

1. High Blood Pressure: Surya Bhedana Pranayama can increase blood pressure, so it is not recommended for those with high blood pressure.
2. Heart Problems: People with a history of heart problems or who have recently undergone heart surgery should avoid practicing Surya Bhedana Pranayama.
3. Asthma: Surya Bhedana Pranayama involves rapid inhalation and exhalation, which can trigger asthma attacks in people with asthma.
4. Migraines: People who suffer from migraines should avoid Surya Bhedana Pranayama, as it can trigger headaches and migraines.
5. Pregnancy: Pregnant women should avoid practicing Surya Bhedana Pranayama, especially in the later stages.
6. Menstruation: Women should avoid practicing Surya Bhedana Pranayama during their menstrual cycle.
7. Respiratory Infections: People with respiratory infections such as colds, flu, or bronchitis should avoid Surya Bhedana Pranayama, as it can aggravate these conditions.

FAQ:

Q: What is the best time to practice Surya Bhedana Pranayama? 

A: The best time to practice Surya Bhedana Pranayama is early morning, on an empty stomach. This practice can also be done in the evening, but practice it at least 4-5 hours after your last meal.

Q: Can beginners practice Surya Bhedana Pranayama? 

A: Yes, Surya Bhedana Pranayama can be practiced by beginners. However, it is essential to practice it under the guidance of a qualified yoga instructor, especially if you are new to pranayama.

Q: How long should I practice Surya Bhedana Pranayama? 

A: Start by practicing Surya Bhedana Pranayama for 5-10 rounds and gradually increasing the duration to 15-20 minutes. However, the duration of the practice may vary depending on individual needs and abilities.

Q: Can Surya Bhedana Pranayama be practiced with other pranayama techniques? 

A: Yes, Surya Bhedana Pranayama can be practiced with other pranayama techniques. However, it is essential to practice it in the correct sequence and under the guidance of a qualified yoga instructor.

Q: Can people with respiratory problems practice Surya Bhedana Pranayama? 

A: People with respiratory problems such as asthma or bronchitis should avoid Surya Bhedana Pranayama, as it can aggravate these conditions. However, it may benefit people with other respiratory problems, such as allergies or sinusitis.

Q: Is it necessary to practice Surya Bhedana Pranayama every day? 

A: Practicing Surya Bhedana Pranayama daily is unnecessary, but it is recommended to practice it regularly for maximum benefits. You can start by practicing it 2-3 times weekly and gradually increasing the frequency.

Q: Can Surya Bhedana Pranayama cure diseases? 

A: Surya Bhedana Pranayama can help to improve overall health and well-being, but it is not a substitute for medical treatment. It may help manage certain conditions, however, it is essential to consult a healthcare professional before starting any new practice.