Deep relaxation and inner exploration through Yoga Nidra
Stress reduction, deep relaxation, improved sleep, enhanced self-awareness, and inner transformation through Yoga Nidra.
Yoga Nidra offers powerful benefits for stress and burnout, promoting deep relaxation, restoring balance to the nervous system, reducing anxiety, improving sleep quality, and rejuvenating the mind and body, leading to enhanced well-being and resilience.
Yoga Nidra enhances sleep quality by inducing deep relaxation, reducing insomnia, calming the mind, and promoting a restful state. It helps regulate sleep patterns, improves sleep duration, and facilitates a rejuvenating experience for a refreshed and revitalized awakening.
Yoga Nidra provides relief from anxiety and depression by promoting deep relaxation, reducing stress levels, calming the mind, and balancing emotions. It helps cultivate a sense of inner peace, improves emotional well-being, and fosters a greater sense of clarity and resilience.
Yoga Nidra offers therapeutic benefits for PTSD and addiction by soothing the nervous system, reducing hyperarousal, and releasing stored emotional trauma. It aids in the recovery process, promotes self-awareness, and fosters a sense of inner healing and resilience.
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Yoga Nidra, known as “The Art of Transformational Sleep,” guides you into a deep state of relaxation, allowing for profound physical, mental, and emotional rejuvenation. Experience inner healing, expanded consciousness, and awakening as you journey through the realms of conscious sleep.
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To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
We are glad to know that you want to join the yoga teacher training. Please write a mail to us at namaste@shreehariyoga.in. You can also fill our Enroll form directly and we will reach you shortly.
We do not take many students in any batch. To focus individually we prefer 12 to 15 students in one group.
There are many international airports in India like Mumbai, Chennai, Kolkata, Delhi from where you can book a ticket. If you want to reach Goa the international airport is Dabolim Airport in Goa.
A very good 200 hour YTTC! I expected this course to be a spiritual one, and yes! It was! We had a wonderful homa fire ceremony at the start, learned great mantras to chant, and also how to use yoga asanas and pranayama for pratyahara. I gained more clarity in my mind and my positive thinking has improved. Thank you. It was a great course which truly came from the heart of everyone. Wonderful teachers and wonderful location!
Stefanie Logemann
200 Hour YTTC Student
Thank you deeply from my heart! The first thing you will learn here is to breathe. I thought I was breathing ok, but I received so much when I learned how to breath properly. It was like a rebirth. This yoga teacher training course is the beginning of a new life. I thank all of our teachers. They were so wonderful. Hari is just amazing and I adored his back massage with his feet! I also discovered ashtanga yoga – a nice discovery. So, go for this training. You will definitely make the right choice. Namaste.
Marie Piton
200 Hour YTTC Student
Thank you very much. I loved this place, it was very nice and so beautiful!
Elena Bobrova
200 Hour YTTC Student
Thank you very much for this beautiful month. I came without expectation. Now I am leaving for France with so much love, energy, and new friends. Thank you very much! <3
Laetitia Demeestere
200 Hour YTTC Student
Thank you for this great experience. Thank you for all the new manifestations in my life. Namaste.
Florian Schierlinger
200 Hour YTTC Student
I just did my 300 hours TTC at Shree Hari School in Kudle Beach and I can easily say it has been a life-changing experience, as well as a big game changer to my personal yoga practice. The location is amazing, just 100 meters away from the beautiful beach and all its amazing energies. The teachers are all highly qualified with great knowledge about asanas, philosophy, Ayurveda, and anatomy. They are people who dedicated their lives to the practice and discipline of yoga and their passion is so contagious and inspiring! Everybody loves to serve in the institute, from the teachers to the wait staff and the cooks (who have been accommodating us with three delicious and abundant meals a day!). It is more than just a school to get a yoga alliance certificate. It is a community to be part of, a yoga legacy of people passionate about making a positive impact and I am very happy to be part of it now! Namaste and Much Love!
Alberto Quadrelli
300 Hour YTTC Student
My experience at Shree Hari Yoga school was beyond any expectation! The teachers are amazing, kind, and knowledgeable. The place, Kudle Beach, is a paradise on Earth. The accommodation is perfect. Nice, small huts with shower and a relaxing view. The program was very intense with a lot of theoretical and practical information, and great guidance on all aspects of the yoga path. Asanas, pranayama, meditation, art of teaching, philosophy, and anatomy. I absolutely loved this yoga teacher training and I will definitely be back to Shree Hari Yoga school in the future. Thank you Hari <3
Maria Bobrova
200 Hour YTTC Student
Very good experience. I feel like I have learned a huge amount in a very short period of time. I’ve pushed myself out of my comfort zone and really grew from it. It is a fantastic opportunity to look within myself with a supportive group of people. I would 100% recommend this teacher training.
Jana Bartlett
200 Hour YTTC Student
I really enjoyed the program. Thanks for this beautiful experience.
Inga Koller
200 Hour YTTC Student
It is absolutely beautiful and wonderful that I got so great an experience in spite of my terrible English and very small previous experience in yoga and age! Thanks a lot!
Aleksandr Grishin
200 Hour YTTC Student
