YTT Courses & Yoga Retreats in the Spiritual Himalayas
Step into the heartwarming embrace of Dharamsala, a town cradled amidst the majestic Himalayan mountains and graced by the presence of the world-famous Tibetan spiritual leader, His Holiness the Dalai Lama. Since the 1960s, Dharamsala has been the cherished center of the Tibetan community in exile, boasting an array of temples, monasteries, nunneries, and countless cultural gems waiting to be explored on your days off.
Our school, nestled in the serene yet vibrant Bagsu neighbourhood, invites you to embark on a journey of self-discovery. Bagsu, renowned for its ancient temple and captivating waterfalls, sets the stage for an enchanting experience. A short walk up the mountain from our yoga center reveals secluded meditation spots and breathtaking views of the valley. For those seeking a deeper connection with nature, the trailhead of the famous Triund trek beckons nearby.
Dharamsala not only offers majestic mountain views but also provides a unique opportunity to interact with diverse spiritual cultures. Immerse yourself in the rich tapestry of Indian and Buddhist traditions, creating the perfect backdrop for an unforgettable spiritual experience. As you explore this picturesque town, you’ll discover that Dharamsala’s weather is ideal throughout the spring, summer, and early fall, with sunny days and temperate nights. Choose Dharamsala for a love-infused yoga teacher training or retreat, where the pristine landscape harmonizes with the warmth of spiritual traditions.
Embark on a transformative adventure in the serene ambiance of Dharamsala, where each day is crafted to enhance your mind, body, and soul. Our teacher training lifestyle is designed to immerse you in the essence of yoga, fostering a holistic approach to your well-being.
From Monday to Saturday, embrace a fulfilling schedule that spans from 7:00 am to 6:30 pm. Your days will be filled with multiple practice sessions, engaging practical and theory classes, and ample open time for self-study and collaborative teaching with your fellow trainees.
Saturdays: Enjoy a leisurely half day of coursework, allowing you the space to absorb and integrate the week’s learnings.
Sundays: Embrace the tranquility of your surroundings as Sundays are dedicated to rest, relaxation, personal study, and the joy of simply being in the moment.
| Typical Daily Schedule | Activities |
|---|---|
| 07:00 am - 08:00 am | Dive into the serenity of Pranayama, meditation, or cleansing (Kriya) to set a harmonious tone for the day. |
| 08:00 am - 09:30 am | Immerse yourself in the practice of Asanas and the culmination of the week's practicum. |
| 09:30 am - 10:30 am | Enjoy a peaceful silent breakfast, savoring the nourishment for your body and mind. |
| 10:30 am - 11:30 am | Explore the Art of Teaching, honing your skills to share the wisdom of yoga. |
| 11:30 am - 12:30 pm | Delve into the intricacies of Anatomy & Physiology, understanding the profound connection between body and spirit. |
| 12:30 pm - 02:00 pm | Relish a wholesome lunch, fuelling your body for the enriching journey ahead. |
| 02:00 pm - 03:00 pm | Engage in self-study, a sacred time for personal reflection and growth. |
| 03:00 pm - 04:00 pm | Delve into the depths of Philosophy, expanding your understanding of the profound philosophies that underpin yoga. |
| 04:00 pm - 05:30 pm | Return to the practice of Asanas and conclude the week's practicum with newfound confidence. |
| 05:30 pm - 06:00 pm | Embrace the spirit of Karma Yoga, contributing positively to the community and environment. |
| 06:00 pm - 07:00 pm | Unwind with Meditation or learn the art of chanting your mantras while understanding the significance of mudras. |
| 07:00 pm - 08:00 pm | Share the joy of dinner with your fellow trainees, fostering connections over wholesome meals. |
| 08:00 pm - 05:00 am | As the day concludes, allow the peacefulness of Dharamsala to guide you into a restful night's sleep. |
At our Yoga Teacher Training in Dharamsala, we believe that what you eat plays a vital role in your overall well-being. We are committed to providing you with three wholesome, energy-boosting vegetarian (vegan-friendly) meals every day, Monday through Saturday. Our kitchen staff takes pride in selecting local, fresh, and seasonally-appropriate ingredients to ensure each meal is a delightful journey for your taste buds. We strive to give you the sustenance needed for this intensive period, aiming to nourish your soul and fill your body with prana-supporting goodness.
Sundays are a holiday for both staff and students. We encourage you to 
explore the delectable food offerings in the surrounding area, allowing you to savor the Flavors of Dharamsala beyond our kitchen.
Feel free to check-in anytime from 10 am on the day before your course begins. This arrival day
is dedicated to settling in and
acquainting yourself with your
new surroundings. In the
evening, an orientation and
opening ceremony await,
followed by a heartwarming
welcome dinner. The next
morning, your training
schedule kicks off with a
sunrise fire ceremony, setting
a serene and empowering
tone for the days ahead.
On the final day, a closing ceremony will
be held where you’ll receive your
well deserved certificate,
followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you
desire.
Beyond the immersive training sessions, Dharamsala offers a plethora of post-class activities to enrich your experience:
In Dharamsala, every moment is an opportunity for self-discovery and exploration. Let the rich cultural tapestry and natural beauty of the Himalayas enhance your journey, both on and off the mat.
These simple yet cozy rooms are not just places to stay; they are portals to nature’s embrace. Fall asleep to the gentle lullabies of the ocean or the crisp mountain breeze. Wake up to the refreshing scent of fresh air and the stunning scenery that surrounds you. Each breath you take in Dharamsala is an invitation for happiness and calm, making your stay a seamless part of your overall well-being.
Your accommodations are not just a place to sleep; they are an integral part of your journey – a sanctuary that complements the holistic experience of your yoga teacher training. As you unwind in your cozy abode, let the natural beauty and serenity of Dharamsala seep into every moment, creating a harmonious blend of comfort and connection with the world around you.
Our accommodations, though simple, offer a haven of tranquility. The rooms, whether shared or private, are designed for comfort, providing you with the ideal space for rest and rejuvenation between invigorating training sessions. As you step out of your door, you’ll find yourself immersed in nature, with the soothing sounds of the surrounding ocean or mountain breeze accompanying your every step.
Our Dharamsala Yoga Center is located in the Bagsu (Bagsunag) Village neighborhood:
By Air
Dharamshala Gaggal Airport (DHM) is 12km from Dharamshala city and 16km from our location. You can fly here from all major Indian cities.
You can take a taxi from the airport. We can organize your pick-up from the airport.
By Train
The nearest train stations to our school are Chamunda Marg (25km) and Pathankot (94km). From each station, you can hire a taxi to the school.
By Road
Buses of all classes (deluxe, air-conditioned and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).
For assistance with planning your route or arranging a taxi, please contact us.
To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
We are glad to know that you want to join the yoga teacher training. Please write a mail to us at namaste@shreehariyoga.in. You can also fill our Enroll form directly and we will reach you shortly.
We do not take many students in any batch. To focus individually we prefer 12 to 15 students in one group.
There are many international airports in India like Mumbai, Chennai, Kolkata, Delhi from where you can book a ticket. If you want to reach Goa the international airport is Dabolim Airport in Goa.
A very good 200 hour YTTC! I expected this course to be a spiritual one, and yes! It was! We had a wonderful homa fire ceremony at the start, learned great mantras to chant, and also how to use yoga asanas and pranayama for pratyahara. I gained more clarity in my mind and my positive thinking has improved. Thank you. It was a great course which truly came from the heart of everyone. Wonderful teachers and wonderful location!
Stefanie Logemann
200 Hour YTTC Student
Thank you deeply from my heart! The first thing you will learn here is to breathe. I thought I was breathing ok, but I received so much when I learned how to breath properly. It was like a rebirth. This yoga teacher training course is the beginning of a new life. I thank all of our teachers. They were so wonderful. Hari is just amazing and I adored his back massage with his feet! I also discovered ashtanga yoga – a nice discovery. So, go for this training. You will definitely make the right choice. Namaste.
Marie Piton
200 Hour YTTC Student
Thank you very much. I loved this place, it was very nice and so beautiful!
Elena Bobrova
200 Hour YTTC Student
Thank you very much for this beautiful month. I came without expectation. Now I am leaving for France with so much love, energy, and new friends. Thank you very much! <3
Laetitia Demeestere
200 Hour YTTC Student
Thank you for this great experience. Thank you for all the new manifestations in my life. Namaste.
Florian Schierlinger
200 Hour YTTC Student
I just did my 300 hours TTC at Shree Hari School in Kudle Beach and I can easily say it has been a life-changing experience, as well as a big game changer to my personal yoga practice. The location is amazing, just 100 meters away from the beautiful beach and all its amazing energies. The teachers are all highly qualified with great knowledge about asanas, philosophy, Ayurveda, and anatomy. They are people who dedicated their lives to the practice and discipline of yoga and their passion is so contagious and inspiring! Everybody loves to serve in the institute, from the teachers to the wait staff and the cooks (who have been accommodating us with three delicious and abundant meals a day!). It is more than just a school to get a yoga alliance certificate. It is a community to be part of, a yoga legacy of people passionate about making a positive impact and I am very happy to be part of it now! Namaste and Much Love!
Alberto Quadrelli
300 Hour YTTC Student
My experience at Shree Hari Yoga school was beyond any expectation! The teachers are amazing, kind, and knowledgeable. The place, Kudle Beach, is a paradise on Earth. The accommodation is perfect. Nice, small huts with shower and a relaxing view. The program was very intense with a lot of theoretical and practical information, and great guidance on all aspects of the yoga path. Asanas, pranayama, meditation, art of teaching, philosophy, and anatomy. I absolutely loved this yoga teacher training and I will definitely be back to Shree Hari Yoga school in the future. Thank you Hari <3
Maria Bobrova
200 Hour YTTC Student
Very good experience. I feel like I have learned a huge amount in a very short period of time. I’ve pushed myself out of my comfort zone and really grew from it. It is a fantastic opportunity to look within myself with a supportive group of people. I would 100% recommend this teacher training.
Jana Bartlett
200 Hour YTTC Student
I really enjoyed the program. Thanks for this beautiful experience.
Inga Koller
200 Hour YTTC Student
It is absolutely beautiful and wonderful that I got so great an experience in spite of my terrible English and very small previous experience in yoga and age! Thanks a lot!
Aleksandr Grishin
200 Hour YTTC Student