Restorative Yoga promotes healing in our busy, sometimes hectic life. Restorative yoga, often known as the “yoga of Being,” is a Yin (feminine/passive) style that contrasts with but complements the Yang style.The neurological system is the main emphasis of restorative yoga.
Regular practice allows the nervous system to come out of a “fight or flight” state, which restores balance and improves our health.You’ll find your genuine path via it, and your life will be filled with vitality and clarity. (masculine/active) practice.
The blankets, blocks, bolsters, and other props support the body as it holds the restorative yoga positions for several minutes.They are, therefore, perfect for releasing deeply ingrained tension, unblocking energy, and developing awareness.
The Restorative Yoga and Meditation Teacher Training are open to anybody, not just yoga instructors or students enrolled in a yoga teacher training program.
It is also very important for therapists, bodyworkers, and seasoned yogis who want to make changes and restart their lives.
Note that this program is not appropriate for beginners.
Participants are expected to have a particular degree of expertise, without which students may find it difficult to benefit fully from the program.
Why choose Nepal for your Yoga Teacher Training Course?
Nepal may appear small on the map sandwiched between these two enormous countries since it shares borders with China and India.
However, it’s truly pretty large—possibly larger than the Nepali yoga spirit! It is a country where you can achieve awareness with each step you take. Whether trekking through a remote village, exploring a massive temple, or scaling Mount Everest, Nepal is renowned for its ethereal, spiritual atmosphere.
Not to mention that going on a yoga retreat to Nepal is one of the most amazing things you can do. This land contains jungle wildlife, golden temples, unique ceremonies, and heritage sites. It is the ideal location for a yoga holiday, from its humid woodland plains to the freezing alpine summits.
Anyone looking for tranquility, serenity, wholesome cuisine, yoga instruction and training, peace of mind, and an internal perspective is welcome at the 100-hour program. It is not a social vacation hotspot but a place to discover one’s center and relax the senses.