200 Hour Ashtanga Yoga Teacher Training Course In Goa

Shree Hari Yoga provides students with a range of chances to further their studies and develop their practice through its 200-hour Ashtanga yoga teacher training program in India. This course thoroughly dissects the fundamental positions of Ashtanga yoga, including the physics and energetics of each pose, the rules that guide the Ashtanga sequence of poses, and a close examination of each stance and transition.

The program encourages a solid base and a balanced combination of strength and flexibility. It uses a different primary technique from what we are used to seeing. Everyone has various goals when moving their bodies, so the method used to perform the series of asanas should take that into account as well.

The emphasis in Ashtanga Vinyasa Yoga is much more inward-looking.

It is perfect for people who have limited time, wants to speed up their yoga practice with a demanding retreat, or are only interested in improving their practice without necessarily planning to teach.

All other Ashtanga yoga poses are built around this position, which benefits individuals new to Ashtanga yoga. During the study of the significant series, important ideas like the Vinyasa method of breath coordination, the utilization of Bandhas (energy locks), and Drishti (gaze locations of concentration) will be taught.

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

According to well-known yoga teachers and practitioners, yoga is more than just a means to physical fitness and wellness.
If that’s what you’re looking for, Goa’s yoga retreats and ashrams all operate under the same tenet.
When yoga enthusiasts from many cultures, nations, and backgrounds congregate in this enchanted location, it becomes a magnificent city where people can share ideas and learn from one another.
To experience yoga, nature, and spirituality, yoga enthusiasts from all over the world travel to Goa and remain for an extended period.Goa is one of the well-known centers for practicing yoga. Its high hills, stunning views, lush surroundings, natural atmosphere, and tranquillity are known for entertaining visitors.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

What is Ashtanga Yoga & What Will You Learn?

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

What to expect in a Ashtanga Yoga Asana class?

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Therapeutic tools in Alignment and hands-on-adjustments theory and practice in primary series
• Observing, assisting and correcting
• Dealing with injuries and safety precautions

Anatomy & Physiology

• Muscular and Skeletal System
• Respiratory System
• Nervous System Basics
• Cardiovascular System

Philosophy

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga
• Introduction to the main texts:
  • Vedas (Rigveda, Atharvaveda)
  • Ramayana (Yoga Vasistha)
  • Mahabharata (Bhagavad Gita)
  • Patanjali yoga sutras
  • Hatha Yoga Pradipika

Mantras & Mudras

Mantras are considered as an important part of Vinyasa Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)

Practicum

Vinyasa Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Typical Daily Schedule