200 Hour Ashtanga Yoga Teacher Training Course In Rishikesh

Shree Hari Yoga provides students with a range of chances to further their studies and develop their practice through its 200-hour Ashtanga yoga teacher training program in India. This course thoroughly dissects the fundamental positions of Ashtanga yoga, including the physics and energetics of each pose, the rules that guide the Ashtanga sequence of poses, and a close examination of each stance and transition.

The program encourages a solid base and a balanced combination of strength and flexibility. It uses a different primary technique from what we are used to seeing. Everyone has various goals when moving their bodies, so the method used to perform the series of asanas should take that into account as well.

The emphasis in Ashtanga Vinyasa Yoga is much more inward-looking.

It is perfect for people who have limited time, wants to speed up their yoga practice with a demanding retreat, or are only interested in improving their practice without necessarily planning to teach.

All other Ashtanga yoga poses are built around this position, which benefits individuals new to Ashtanga yoga. During the study of the significant series, important ideas like the Vinyasa method of breath coordination, the utilization of Bandhas (energy locks), and Drishti (gaze locations of concentration) will be taught.

Rishikesh is a center for spirituality and embodies India’s deep-rooted, ancient culture. The intense sadhanas (meditation practices) carried out by the ancient sages have created many locations near Rishikesh where spiritual vibrations are at their highest.

As it is surrounded by imposing green mountains, lovely waterfalls, and the mesmerizing turquoise-blue Ganga River flowing through the town, one can immerse themselves in the beauty of nature here. These beautiful settings have a charm that can calm the soul, which is difficult to find in the hectic pace of city life.The entire state synthesizes numerous wonders, whether treks, climbs, meadows, camping, rafting, temples, or cultural festivals.

Yoga involves training the mind to become still, and Rishikesh, whose name means “Lord of Senses,” is the ideal location for this.

According to the Skanda Purana, Lord Vishnu appeared to Raibhya Rishi here as the “God of Senses,” Hrishikesh. In addition, this location’s serene surroundings and strong spiritual vibrations make it ideal for yogic practices for anyone looking to find solitude, tranquility, and self-transformation.

Many famous people have spoken highly of Rishikesh’s spiritual energy. Thousands of yogis and gurus have lived their lives of austerity here. While some yoga studios are situated in the city’s heart, many others are far from the commotion of the crowds, offering the ideal setting for yoga enthusiasts to learn and practice tranquility and peace amidst nature. And that is the way it ought to be! For those looking to advance spiritually in life, this location offers a wide range of educational opportunities, including yoga, meditation, Ayurveda, Pranic healing, sound healing, and much more.

Rishikesh, also known as the “Yoga capital of the world,” has Shree Hari Yoga, providing excellent learning opportunities in this field. These include yoga philosophy, which covers the knowledge downloaded from our great saints, meditation techniques that help us to be more appreciative of life, pranayama practices that teach us to be more aware of our breath, shatkarma practices that help in cleansing the body from the inside out, yoga anatman, and yoga nidra.

What is Ashtanga Yoga & What Will You Learn?

Ashtanga Vinyasa is one of the systems of Hatha yoga that synchronises breath and movement in a flowing sequence of asana. Each asana has a unique number of movements into and out of it (which are also called vinyasa). When practiced regularly, Ashtanga Vinyasa can help to develop strength, flexibility, stamina and to cultivate an all – round feeling of well being and focused mind.
This method was develop in Mysore by Sri K. Patthabi Jois who learned it from his guru, Sri T. Krishnamacharya. Initially this style of yoga was designed as a training for the soldiers at the army of the Maharaja of Mysore and its name. Only in the mid 60’s Patthabi Jois started to teach western students in Mysore; he then made several trips worldwide at the invitation of his students to propagate this form of yoga.
In Ashtanga Yoga the set sequence of postures is repeated each time we practice, so that the sequence becomes familiar, and in doing so we develop a self practice.
When practiced mindfully and in a way that supports each individual person, this system of yoga can be very therapeutic.
The fundamental practices of Ashtanga Yoga are: the Tristana method (asana/ujjayi breath/drishti), Vinyasa (syncronized breath and movement) and bandhas (energetic lock or holds).
In your Ashtanga TTC you will learn the primary series set of asana and you will be practicing it both in led class and in Mysore style, so that you will get stronger day after day and you will memorize the sequence. Both styles of classes will happen under the attentive guide of your asana teacher.
In your art of teaching classes you will go through all the postures of the primary series and how to modify and adjust according to the different anatomies of people.
In the philosophy class you will go in depth in the learning of the Ashtanga Yoga (eight limbs of Raja Yoga) as explained by the great sage Patanjali in the Yoga Sutras.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

• Ashtanga Primary Series
• Challenging practice that builds strength, flexibility, and endurance
• Mind-body connection through breath awareness and mindfulness, promoting self-exploration and personal growth

Art of Teaching

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Therapeutic tools in Alignment and hands-on-adjustments theory and practice in primary series
• Observing, assisting and correcting
• Dealing with injuries and safety precautions

Anatomy & Physiology

• Muscular and Skeletal System
• Respiratory System
• Nervous System Basics
• Cardiovascular System

Physiology

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga
• Introduction to the main texts:
  • Vedas (Rigveda, Atharvaveda)
  • Ramayana (Yoga Vasistha)
  • Mahabharata (Bhagavad Gita)
  • Patanjali yoga sutras
  • Hatha Yoga Pradipika

Mantras & Mudras

Mantras are considered as an important part of Vinyasa Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)

Practicum

Vinyasa Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Typical Daily Schedule