Yoga of Being, or restorative yoga, is a Yin (feminine/passive) approach that contrasts with but supports the Yang style. Healing is encouraged through restorative yoga in busy, occasionally frantic lives.
The fundamental focus of restorative yoga is the nervous system. Regular practice enables the nervous system to exit the “fight or flight” mode, restoring equilibrium and enhancing our health.
Through it, you’ll discover your true path, and your life will be vibrant and clear.
The body is supported by blankets, blocks, bolsters, and other props as it holds the restorative yoga positions for several minutes.
So they are ideal for relieving deeply rooted tension, releasing energy blocks, and raising consciousness. It is also crucial for therapists, bodyworkers, and seasoned yogis who wish to make adjustments and restart their lives.
Participants are expected to possess a certain level of knowledge; otherwise, students may find it challenging to get the most out of the program.
Why choose Gokarna for your Yoga Teacher Training Course?
Gokarna, one of India’s seven important Hindu pilgrimage centers, is nestled between the mountains and the Arabian Sea. Recognized as the legendary location where Lord Shiva emerged into the world from the ear of a cow, Gokarna has historically drawn visitors to it’s important Hindu temples and holy sites. More recently the nearby unspoiled beaches (Main Beach, Kudle Beach, Om Beach, & Half Moon Beach) have attracted western tourists seeking a less crowded alternative to Goa.
If you prefer sunny tropical environments and wish to explore yoga’s spiritual roots, Gokarna may be the ideal spot for you to undertake your teacher training course or yoga retreat. The unique combination of jungle, mountains, and perfect white sand beaches plus the access to important Hindu spiritual locations set the stage for an unforgettable spiritual experience! Gokarna’s weather is ideal between October and April with bright sunny days and pleasant temperatures.