Yoga of Being, or restorative yoga, is a Yin (feminine/passive) approach that contrasts with but supports the Yang style. Healing is encouraged through restorative yoga in busy, occasionally frantic lives.
The fundamental focus of restorative yoga is the nervous system. Regular practice enables the nervous system to exit the “fight or flight” mode, restoring equilibrium and enhancing our health.
Through it, you’ll discover your true path, and your life will be vibrant and clear.
The body is supported by blankets, blocks, bolsters, and other props as it holds the restorative yoga positions for several minutes.
So they are ideal for relieving deeply rooted tension, releasing energy blocks, and raising consciousness. It is also crucial for therapists, bodyworkers, and seasoned yogis who wish to make adjustments and restart their lives.
Participants are expected to possess a certain level of knowledge; otherwise, students may find it challenging to get the most out of the program.