200 Hour Therapeutic Yoga Teacher Training Course In Gokarna

One of India’s most essential and widely practiced cultural exports to the rest of the world is yoga. The secluded beaches of Gokarna, which combine the tranquility of the ocean with the mystique and allure of a bygone era, are perhaps the ideal setting for the practice of such a sublime art.

Gokarna is a center for spiritual education and attracts pilgrims throughout the year because it is located near some of the earliest shrines and temples and because of its longstanding connection to Lord Shiva.People go to India to study yoga in droves because, according to the yoga tradition, this is the best way to learn how to connect with one’s inner spiritual self.

In the end, the fact that beach yoga is done on the beach is one of the best reasons to do it and should be considered first and foremost.

Most likely, after your yoga class, the beach is the first place you go to relax and get some fresh air.To continue reaping the benefits of being outside, you could also try spending about an hour or so relaxing in the sand.It is one of the most effective ways to bringing about internal and external harmony and brings mind and body together as one.

At Shree Hari Yoga, a serene and environmentally friendly resort located in Gokarna, you will be totally immersed in the yogic way of life and learn about the true purpose of yoga and the historical practices associated with it.

What is Therapeutic Yoga & What Will You Learn?

Embark on a transformative journey into the world of Yoga Therapy with our comprehensive Yoga Therapy Teacher Training Course (TTC). This carefully crafted training program offers an immersive exploration of Yoga Therapy, equipping you with a profound understanding and the necessary skills to guide others in this healing practice.

Throughout the course, you will delve into the principles and techniques of Yoga Therapy, including relaxation, breath awareness, body scanning, and guided visualization. Uncover the art of creating impactful Yoga Therapy sessions that promote deep relaxation, stress reduction, and inner healing.

Our training combines theory and experiential learning, allowing you to personally experience the profound benefits of Yoga Therapy. Gain insights into the scientific and philosophical aspects of this practice, understanding its transformative effects on the mind, body, and spirit.

Under the guidance of experienced instructors, you will have ample opportunities to refine your skills in leading Yoga Therapy sessions. Receive personalized feedback and guidance to develop confidence and proficiency in guiding others towards deep relaxation and inner transformation.

Upon completion of the Yoga Therapy TTC, you will possess a comprehensive understanding of Yoga Therapy and the ability to skillfully guide individuals on their journey towards well-being. This course is ideal for yoga teachers, healthcare professionals, and anyone passionate about integrating the healing power of Yoga Therapy into their practice.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

• Learn to adapt traditional yoga poses to meet the specific needs of individuals with various health conditions.
• Explore the therapeutic benefits of each asana through gentle stretches, supported poses, and mindful movements – in Yin classes.
• Gain hands-on experience and guidance from experienced instructors.
• Develop skills to design personalized sequences that address specific concerns and promote overall well-being.
• Understand the therapeutic effects of yoga and create nurturing and transformative experiences for your future students.

Mantras & Mudras

Mantras and sounds have a huge repercussion on the nerves of the body. Moreover, they can evoke various responses. Mantras are words, phrases, or monosyllables, that you repeat or chant. You can either chant it under your breath, or you can also chant it loudly. Many yogis recite mantras, to stop the mind from getting distracted. If you start delving deep into the realm of mantras and yoga, you will find that both of these are vast. Each mantra activates a certain energy source in the body. So, if you have a problem with the mind, you must recite mantras exclusively made for them. Likewise, if you have issues with your neck, there are mantras for that as well. Mantras have come from Sanskrit. So, the teachers at the school will take the pain to explain the meanings of the same, so that you can put it to good effect.

Art of Teaching

• Understanding the principles and practices of yoga therapy
• Exploring the role of yoga in therapeutic settings
• Applying yoga therapy techniques for respiratory, cardiovascular, orthopedic, neurological, gastrointestinal, and reproductive system disorders
• Practicing therapeutic yoga asanas for disease recovery
• Incorporating pranayama, mudra, and bandha in yoga therapy sessions
• Utilising meditation and yoga nidra for deep relaxation and healing
• Conducting patient assessments and case history analysis
• Developing individualised treatment plans based on client needs
• Monitoring progress and making necessary adjustments
• Understanding ethical considerations and boundaries in yoga therapy
• Maintaining professionalism and client confidentiality
• Cultivating self-care practices for yoga therapists

Anatomy & Physiology

• Studying the structures and functions of the human body systems
• Applying yogic concepts of anatomy and physiology in yoga therapy
• Examining the relationship between anatomy and yoga practice
• Understanding the nature and causes of diseases
• Exploring common pathologies in various body systems
• Studying yoga therapy approaches for managing different diseases
• Addressing nutrition deficiencies and managing infections and trauma
• Exploring yoga therapy approaches for psychological well-being
• Integrating Ayurvedic principles with yoga therapy
• Exploring disease diagnosis and treatment from an Ayurvedic perspective
• Understanding Ayurvedic dietary recommendations for holistic healing

Philosophy

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (great lock)

Practicum

The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching and receiving feedback
• Observing and assisting in yoga therapy sessions
• Developing and leading supervised yoga therapy sessions

Typical Daily Schedule