Urdhva Kukkutasana develops the coiling action of the spine, which is crucial for stability in countless other postures
Urdhva Kukkutasana develops the coiling action of the spine, which is crucial for stability in countless other…
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SEATED FORWARD BENDS MAKE YOU FLEXIBLE
SEATED FORWARD BENDS MAKE YOU FLEXIBLE The seated forward bend pose known as Paschimottanasana (also known as…
Supta Padangusthasana stretches hamstrings, focuses on leg muscle and relief from back pain
Supta Padangusthasana stretches hamstrings, focuses on leg muscle and relief from back pain In Sanskrit, “Supta Padangusthasana”…
Yoga can be practiced even if you have lower back pain
Yoga can be practiced even if you have lower back pain Because the lower back is a…
Supta Baddha Konasana Stretches the Inner Thigh, Groinand Knee
Supta Baddha Konasana Stretches the Inner Thigh, Groin And Knee The term Supta Baddha Konasana, which translates as…
5 poses to take care of your overburdened spine
5 poses to take care of your overburdened spine We know the numerous health advantages of practicing…
What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefits
What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefits “There…
Padmasana for Pranayam
Padmasana for Pranayam PADMASANA is a well-known yoga posture that immediately brings figures like the Buddha, Adiyogi, and…
Yoga can help you to get relieved from the worst bloating
Yoga can help you to get relieved from the worst bloating Bloating is one issue that gets…
In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headache
In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headache A…
Kapotasana Energizes Your Body and Gives Your Spirits a Lift
Kapotasana Energizes Your Body and Gives Your Spirits a Lift In Sanskrit, “Kapota” means “Pigeon,” and “Asana” means…
Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture
Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture Gomukhasana (Cow Face Pose) derives from…