Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward folds
Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward…
Categories
Ardha Bhekasana a loving treat for the entire body
Ardha Bhekasana a loving treat for the entire body Yoga’s Half Frog Pose (Ardha Bhekasana), a hip…
NATRAJASANA AND ITS BENEFITS:
NATARAJASANA AND ITS BENEFITS: Shiva’s Nataraja persona, which depicts him as the ruler of the cosmic dance,…
STANDING SPLIT POSE AND BENEFITS:
STANDING SPLIT POSE AND BENEFITS: A lot of fundamental anatomical and directional terms are used in the…
standing split pose
Standing Split Pose A lot of fundamental anatomical and directional terms are used in the Sanskrit name…
Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and ankles
Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and ankles The Pasasana (Noose Pose)…
Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutes
Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutes…
Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:
Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas: The words balance and…
Big Toe Pose and Its Benefits
Big Toe Pose and Its Benefits A more challenging form of Uttanasana is the symmetrical standing pose known…
Hero Pose and Its Benefits
Hero Pose and Its Benefits Hero Pose, also known as Virasana, is a soothing posture for the…
REVOLVED HEAD ON KNEE POSE AND BENEFITS
REVOLVED HEAD ON KNEE POSE AND BENEFITS A deep-seated twist, Revolved Head-on-Knee Pose strengthens your legs and…
EXTENDED SIDE ANGLE POSE AND BENEFITS:
EXTENDED SIDE ANGLE POSE AND BENEFITS: In Sanskrit, “Utthita” means “stretched,” “Parsva” means “side,” “kona” means “angle,”…